Coastal Meditation For A Calm Heart

This meditation was recorded on a cliff top with the sounds of the ocean below. A soothing guided practice based on mindfulness to bring attention inward and wrap yourself in soothing love and reassurance. Let stress melt away and a feeling of calm seep in.

Reviews

Peaceful and reflective
Thank you

Beautiful practice to start the day. Reduced some early morning pre work anxiety 🙏

Thank you! Love the background sounds!!

Love the sound of water, the guiding words of being present and letting go. Thank you! Namaste!

I wanted to revisit Kali’s practice and found the one I have not tried yet. It illicited quite unexpected and strong emotions. I found myself sobbing. It felt like purging. Some of my internal armor was shifting. I really appreciate this as releasing, softening and opening continue to be a challenge for me. Thank you, Kali. Your words have a healing effect and I am grateful.
Namaste from another spot on the Atlantic 🌊🙏🏻🌊