Please get as comfortable as you can.
Whether that is lying down or sitting up,
Listen to your body now.
I'm going to guide you on a journey through the past year to present moment,
Looking into the future.
Right now,
Go ahead and connect in with your breath.
Can you become more spacious now with that breath?
The belly rise,
The chest fill.
Check in with your body.
See if there's any adjustments you can make in this moment to become even more comfortable and spacious.
When you're ready,
Go ahead and release that thought to the breath.
Know that it naturally knows exactly where to be.
Gently close your eyes if you haven't already.
Join me now in front of three reflecting pools.
Knowing you are safe,
You're grounded to this earth and connected to all that you are.
Really take in what those pools look like.
What is your surrounding area?
The sky?
Are you outdoors or indoors?
The ground below you,
What are you standing on?
What are you rooted in?
Be in the driver's seat to show you all that you are ready to see in this beautiful reflecting pool.
Let's take a few steps up now.
Really look into this first pool.
In this pool,
We're going to see all that the past year has brought to us.
What we consider celebrations,
Maybe wins.
Let you be in this moment.
Relive through the feels of those moments now.
Really be immersed in this spacious feeling.
Moments that bring you joy and smile to your face.
It's as if you've walked into that reflective pool and are completely surrounded by this beautiful energy.
Stepping back,
Thanking this reflecting pool for letting you live in those moments again.
The moments where you knew how spacious you were and just effortlessly let yourself enjoy and be yourself.
Send all love and gratitude to these moments and know that we get to decide which ones we'll hold on to,
Keep in our back pocket for any time to revisit.
Continuing on,
Still knowing that we are safe in love.
Time to step up to the second reflective pool now.
In this pool,
We're going to see from the past year all the moments that we signed up to learn from.
Maybe in the moment we felt contracted and maybe now we're on the other side and can look back and be grateful.
Or maybe we're still learning from it.
We're here to send these moments love.
Whatever this pool is for you,
You know it comes from a place of love.
This pool,
Reflect,
Immerse yourself in these moments without judgment,
Without shame.
Knowing that we came here to have this human experience,
To experience all the emotions,
And knowing that we learn and grow and love in all of these emotions because we are pure,
Universal love.
Just be as spacious and light as we were in the last pool.
Thanking your time now for being in these moments once more,
Immersing yourself through these lessons.
Get to decide this pool.
Are you going to continue to have in your energetic?
Is there anything that you want to just simply note that you've learned from it and it can wash away completely from a state of gratitude and love knowing that these moments were always meant to be to help you learn what you wanted to learn.
And if you're still in the moment of learning from them,
Take a moment and breathe into this.
Can you become just a little bit more spacious?
There again is no shame.
There simply is and you simply get to be.
Backing away from the second pool now,
Connect into your breath once more.
Be here in this moment right now.
Thank yourself for showing up for yourself.
Whether this is going really easy for you and you can see things effortlessly,
Or you're not seeing anything at all,
Somewhere in between.
It's beautiful.
What a beautiful gift to give to yourself because you're being here right now.
Let's go ahead now step up to the third pool.
And this pool,
A beautiful third eye,
We're going towards the future.
What all do you want to manifest?
Let's focus in next coming year.
And what all do you have in store for yourself?
Be here in this moment.
Emotions do you see in store for yourself?
Can you feel them as if they're already happening?
As if time's not linear at all?
Lessons do you have in store for yourself this year?
How are you going to learn those lessons?
In what space?
Continuing to expand?
How much space are you going to make for healing and growth?
I invite you to thank this beautiful pool for bringing joy and showing you how loved you are.
The love you give to the world,
Give to yourself,
Showing you exactly what you are.
Letting your light shine.
Stepping back from this pool now.
You get to decide what you're going to take with you,
What you're going to manifest.
All that you are and all that you're becoming effortlessly.
I want you to start walking back from these pools now.
The sound as if it's a lighthouse.
Coming back to this beautiful body.
When you're ready,
Start to wiggle your toes into the earth that you're on.
Send love to your whole body.
I invite you now to either be in this energy by simply continuing to lay or sit where you are or take what you have.
I invite you to be in this energy.
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