01:59

Minute Grounding Meditation

Name: Minute Grounding Meditation
Uploaded: 2022-02-10T20:14:20.000Z
Duration: 1 min 59 s
Channel: Kaileen Cox
Description: Take a moment out of your day to get grounded into your body and connect with your breath. You will hear my voice along with crystal singing bowls. You may find that even after this short meditation, you are more focused and aware while effortlessly being inflow.

by Kaileen Cox

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

292

Take a moment out of your day to get grounded into your body and connect with your breath. You will hear my voice along with crystal singing bowls. You may find that even after this short meditation, you are more focused and aware while effortlessly being inflow.

Grounding Meditation Crystal Singing Bowls Focus Awareness Flow Crown Chakra Affirmation Repetition Affirmations Breathing Breath Visualizations Visualizations

Meet your Teacher

Kaileen Cox

Northbrook, IL, USA

Meet your Teacher

Kaileen Cox

Northbrook, IL, USA

© 2026 Kaileen Cox. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.