Hello and welcome to this meditation to meet with your spirit team.
Please get comfortable however that may look like to you whether you're laying down or sitting upright.
Whatever your body asks for is perfect.
Connecting in with your breath now whatever rhythm is gently speaking to you.
Breathing in and out at your own comfortable pace.
When you're ready gently close your eyes now.
Please feel free to make any adjustments as your body asks and with your mind's eye we're going to go on a journey.
I want you to envision yourself in a beautiful field.
Take in all the sights,
Smells,
And sounds.
Everything this field makes you feel.
Do you feel any air blowing against your skin?
Do you hear any rustling of trees or grass?
What does the ground beneath your feet feel like?
Or is there grass and if so how tall is it?
When you look up in the sky is it daytime or night?
Are there any stars you can currently see or planets?
This is your own special field so any colors that come to you are perfect.
Take a moment now to look to the right.
Do you see any trees or mountains?
Then look to the right left.
Take it in all the sights.
Are you in a luscious area or maybe a desert?
Does this feel like home to you?
Now I want you to look straight ahead of yourself and in the distance a little bit you see a bonfire.
You know that this bonfire was made just for you so you start to walk that way.
Step by step it feels as if you are coming home.
Home to your authentic self.
Home to your spirit team.
Your guides that have always been with you and always will are ready to meet with you.
You walk up to this fire with beautiful anticipation of reconnecting with old friends.
Getting closer to the fire now you start to feel its warmth.
Take a look around the fire.
Are there any chairs?
Maybe there's rocks or stumps?
How inviting is this fire?
Is it somewhere you could see yourself coming regularly?
I hope so.
As you find your seat around this fire we now call in your full spirit team.
All spirit animals,
Spirit guides,
Loved ones and anyone that wants to join for your highest good and your highest good only.
We call them in and we see them join us around this beautiful fire.
Welcome them.
However that may look like to you.
Maybe you embrace them with a hug or a simple wave or handshake.
Maybe something else that comes to you and whatever that may be is perfect.
Take a moment to look around this fire.
See all the faces.
Feel all the love.
Each one of these spirits is here for you.
Now this might be your first time trying something like this and if you're sitting there and having the fire by yourself that's perfect.
If you're having a hard time even seeing the fire that's okay.
It is always here for you.
You can come back to this meditation as often as you please or you can make it your own.
If your intuition has actually brought you to a forest or a beach then go here.
This is perfect.
But for now gaze into that fire.
See all the colors.
See the embers dance.
What colors can you pick out of this fire?
Are there oranges and reds and yellows?
Is there blue and whites?
How does this fire burn?
Do you feel like this fire will always be burning?
Take a moment with this thought and remember to breathe.
Gentle breaths.
Exactly who you are,
Where you are is perfect.
Now I want you to come back to all the faces around this fire and decide that one of these people are going to speak directly to you.
This person comes to sit on your right.
You turn to them.
You thank them for showing up for you.
And now I want you to ask them for a symbol.
A symbol to remind you that you are never alone.
You have this beautiful team that is here for you.
And breathe.
They have this symbol for you now so you place your hands out.
Maybe they place something in your palm like a feather or a pebble.
Maybe they draw the symbol that you'll see or whisper a word into your ear.
Whatever this symbol is,
It is made just for you.
And bring it to your heart now.
Hands over your heart.
You are so grateful for this symbol.
You know in your heart you are never alone.
You thank them.
You thank your guide for the symbol.
Turn back to the fire now.
See it burning bright.
Know that you are light.
And this light is always connected.
You know that you can always come back to this fire and it will always be here for you.
But for now we're going to bid adieu.
So say goodbye to all your beautiful guides.
Know that the conversation between you and them is wide open and always happening.
You simply have to tune in.
With this symbol in your heart and love for those who support you,
We're going to start walking back to the part of the field which we came.
Step by step coming back to who you are.
It's as if you take the exact steps you took to get to this fire.
You feel the love that's all around you step by step.
Go ahead and look up at that sky one more time.
Maybe there's millions of stars burning bright.
You know those stars are shining for you.
Step by step we come back to the point of the field in which we started.
Feeling at home now,
We come back to our body and breath.
Take a breath in and out at your own comfortable pace.
When you're ready come back to this beautiful body you get to call home.
Thank this beautiful body for all that it does for you.
Thank this symbol in your heart for showing up in your life and thank yourself for showing up today to be present in the moment and to be authentically you.
When you're ready you can open your eyes and go back to this beautiful life full of magic.
Gently say with me now,
One body,
One soul,
Infinite possibilities.
For this is your home and yours alone.
You have beautiful guides all around you.
You know that the earth and the world are here to help and support you.
You know that you are loved and you are loved.
I thank you for joining me and be well.
