
New Moon Manifesting Guided Meditation
by Kaileen Cox
Come together to meditate to be grounded in this new moon energy then celebrate what we are manifesting in this new space. After this guided meditation I invite you to journal about what you saw and experienced.
Transcript
Okay,
Perfect.
Welcome everyone.
As I was just saying,
We're going to start with a meditation,
Then we'll do a little journaling and we'll celebrate what we're meditating or what we're manifesting.
So for the new moon,
I like to manifest and I look at it as a cycle.
You're moving towards the full moon,
Which I release.
If you do the opposite,
Feel free to do that in this time or if something else speaks to you,
Go ahead and do that.
So go ahead and get as comfortable as you can,
Whether that is sitting or laying down.
Check into your body.
Are there any adjustments you can make in this moment?
Start connecting in with your breath.
Recheck in with your body.
Can you reposition in any way to be as comfortable as possible?
Is your body currently giving you any messages to readjust?
Or maybe you want a pillow or something in this moment.
Feel free to listen to your body.
That's your intuition.
That's your inner guidance.
And when you're ready,
If you want to gently close your eyes or maybe you want to keep them open or slightly open,
However you can relax into this meditation as much as possible.
And breathe.
Let's go ahead and get grounded into our breath.
I want you to imagine that breath is going into the center of the earth now,
Deep into the core of this beautiful earth we stand on,
Recharging,
Renewing,
And being brought up through the soles of your feet.
Picture that breath now coming in through the soles of your feet,
Up,
Up,
Up,
Up to the whole body,
And then out through the top of our head.
Again,
Bringing that breath up,
Up,
Up,
Up,
And out.
One more time,
Getting grounded in the power of three,
Really becoming more expansive and spacious in this moment.
Can you breathe in a little bit more?
And when you're ready,
I want you to come with me on a journey through your mind's eye.
I want you to look up in the sky.
Maybe there are some clouds and some stars,
And you see the beautiful,
Dark,
New moon.
In that absence of light,
You know there's so much that you can manifest,
So much that you can harness this power and create exactly what you are wishing for.
Breathing in and out at your own comfortable pace.
Now,
Although it is dark outside,
You're surrounded by these beautiful,
Twinkling lights.
Maybe they are fireflies.
Maybe it's just magic in the air.
Whatever speaks to you is perfect.
But you feel completely calm in this moment,
And these beautiful,
Twinkling lights point you in this direction of this beautiful,
Enchanted wishing well.
As you see this wishing well in front of you,
You start walking towards it.
With the dancing lights all around you,
You bring your awareness to all the magic that surrounds you.
You know that in this moment,
These dancing lights were created just for you.
You know in this moment,
Every single thing is exactly how it's supposed to be,
For you have manifested this reality.
For what you give your awareness and your attention to becomes so.
Step by step,
Feel the ground beneath you.
Feel the air that surrounds you.
Is it cool and crisp?
Or maybe you're not exactly where you stand on this earth at this moment,
And you're wherever you want to be in the universe.
Maybe the air is warm and light.
Whatever feels best for you is perfect.
Now,
As you come up to this beautiful wishing well,
I really want you to take in all the elements.
What do you see?
What is it made out of?
It's made out of bricks,
It's made out of concrete.
Maybe it's a hodgepodge of things put together.
Looks as if it was built by fairies.
Or maybe it's this beautiful sculpture that was perfectly created for you.
Or anywhere in between.
This wishing well is for you and for you only.
Now,
As you approach this wishing well,
We call upon your guides,
Your spirit team.
Anyone for your highest good and your highest good only that would like to join you in this moment can do so.
Maybe you see one spirit join you,
Maybe you see millions.
Wherever you are,
Whoever is joining you,
Thank them for being here with you in this moment.
And if no one is coming,
It's not something to worry about,
For you know they're there for you.
And you are simply building that friendship,
That friendship,
That awareness.
So maybe you don't see them,
But you hear them,
Or you feel them,
You know their presence.
As you all meet around this wishing well,
I ask that you appoint one guide to speak to the collective conscious,
So that you may hear effortlessly,
See effortlessly,
And be 100% connected.
At this wishing well,
I want you to connect in to what your heart's desire is in this moment.
Is there something you've been longing for and you're ready to manifest it now?
Is there something completely new that you didn't even know that you wanted in your life,
But you're ready for?
I'm going to give you a moment now to really connect in for that one thing that you're hoping to manifest with this new moon energy.
Now that you have this beautiful new treasure,
This beautiful new awareness,
That you will be manifesting into your incredible life,
For you know that you have everything you've ever wanted.
Everything is right there at your fingertips.
It is now that you are bringing awareness to this beautiful thing that will love and support you on this journey we call life.
Maybe it's a new healing tool,
Or a new bit of confidence.
Maybe you're manifesting something new because you have outgrown and overcome something that you were ready to release.
But in this darkness,
You know there are unlimited possibilities.
Even if you don't know exactly the tool or the tangible thing that will be so to manifest this way of life you are hoping for,
You know that you trust in the universe.
The universe always has your back.
So knowing how you are living makes it so that new awareness is all you needed.
Now into this beautiful wishing well,
You hold out your hand.
There's this lucky penny.
When you're ready,
Go ahead and drop this penny into the well.
Make that wish that you're manifesting come true.
Because with the power of the new moon,
You can create everything.
And I want you to listen.
How deep is this well?
How long did that penny drop?
Did it make a splashing sound when it got to the bottom?
Or maybe it just kept falling.
Again,
There is no wrong or right.
For you have brought this awareness to yourself.
You have brought what was once completely dark and shown light on it so that it may be in your forefront.
It may manifest into your life.
Now I want you to talk and turn to that one guide you appointed to speak for the collective consciousness.
And I want you to stick out your hands once more and ask for a sign or a symbol.
Something that you can hold on to once you come back to this human reality.
Something that gently reminds you that where your attention lies manifests.
Now maybe they make a symbol in your hand or place something in your palm,
Whisper something in your ear,
Or however they want to communicate with you.
But in this moment now simply connect into your breath.
Or you know your breath is life is invigorating.
It supports you.
And you know,
You can always come back to this beautiful breath.
Now with your arms reached out,
I hope you now have that symbol.
And you draw your arms into your heart where you will keep that symbol.
And if you did not get a symbol in this moment,
That's okay.
Tell your guides that you're open and you're listening.
And that you hope within the next week or so,
They will give you that symbol.
A gentle reminder of how amazing you are.
And all the magic that lies around you.
Now as you bring these hands to your heart,
Those twinkling dancing lights do a show like never before.
And they light up the whole sky for just a moment.
For this symbol is now a part of you.
This thing you are manifesting is already reality.
It is already yours.
It is here to support you.
It is here to guide you.
Now maybe this was a tangible thing and you can put it on a string and wear it as a locket.
Or maybe this was a song you can keep in your head,
Gently there.
Or a symbol that's written proudly as a reminder.
Whatever it is,
Is perfect.
Because you are perfect.
You are perfect in this moment and the next.
Remembering that there is such a big difference between perfect and perfection.
We aim to just be and so we are perfect.
We forget about this falsity that is perfection.
Now with this symbol,
I want you to thank your guide,
However it feels fitting to you.
Maybe it's a big embrace.
Maybe it's a kiss on the cheek.
Maybe it's a handshake.
However you interact with your guides.
Go ahead and do that now.
Thank them for showing up for you today.
Thank them for always being with you every step of the way.
Thank them for supporting you so that you realize that you are a creator.
You are manifesting every element of your life and now you are bringing awareness to exactly what you want in your life.
The lessons you want to learn,
The experiences you want to have,
Every little detail is up to you.
And knowing this brings you great joy,
Brings you a sense of calm.
Because you know that this life is made just for you.
Beautiful you.
Now as you've said,
See you later to your guides.
Let's go ahead and start taking those steps back to where we came.
Step by step,
Feeling the ground beneath us.
Saying see you later to this magical wishing well.
And knowing that is made just for you.
And you are welcome to come back at any point.
It does not have to be just a new moon.
But you know you are powerful and you are ever manifesting so it is here for you.
Step by step.
Go ahead and look back up at that sky.
Taking all that you see.
Those dancing lights,
The stars,
That moon,
Feeling the air on your skin,
Hearing the wind breeze by you.
Step by step coming back to home until you get to the until you get to the spot where you first started.
Go ahead and look back that wishing well once more.
Send it love since it sends you love.
Now standing exactly where you were when we started.
I invite you to know that you can always take this journey,
Whether by re-listening or simply going on your own adventure with your third eye.
And now I ask you to come back to this beautiful body.
Come back to your home.
Come back to this amazing human experience you get to create.
Come back.
Gently feeling exactly where you are on this earth plane.
Simply knowing one body,
One soul,
Infinite possibilities.
I want you to connect in now with this body.
Let's start with your toes.
Go ahead and gently wiggle them.
Bringing that movement back into our bodies.
Start to move your feet.
Roll your ankles.
Feel the movement.
Move up your shins and calves.
Sending love to your beautiful knees,
Your thighs.
Feel that energy now moving through your hips.
Maybe you go side to side.
Thank those beautiful supportive hips.
Now into your core,
Your powerhouse,
Your back and your spine and your chest.
Breathe into this moment now.
Come over a little bit more spacious into your shoulders.
Go ahead and roll them back.
And your arms into your elbows and your forearms,
Your wrist.
Gently roll them however see fit into your hands.
Feel that warmth in the palm of your hands.
Your magic.
Go ahead and wiggle those fingers.
Bring that energy back up to your neck.
Maybe roll your head side to side.
Into the face.
Feel that energy go out right through the top of your head,
Your crown.
Come back in through.
Feeling ever connected.
Home in this beautiful body.
I thank you for taking this time to meditate with me to manifest.
