Come into your comfortable seat,
And then begin to allow your eyes to softly close down.
Start by taking a deep breath in,
Allow it to sigh out of the mouth,
And then return to your gentle in and out breath.
Feel your shoulders melt away from your ears,
And your hips sink into the surface beneath you.
Begin to guide your awareness to your heart space,
The area in the center of your chest.
Begin to imagine that your breath is moving in and out through your heart space,
Inhaling into the chest,
And exhaling back out,
Imagining that your heart is breathing.
As you allow your breaths to flow through your heart space,
Begin to guide your awareness further within,
To the center of the chest,
The center of the heart space.
Begin to notice a gentle green light that begins here at the center of your chest.
This light is your heart,
And the energy of your heart.
Notice what color green it is.
Perhaps it has a shape,
A sensation.
Green is the color of our heart chakra,
The energy of our heart space.
As you continue to breathe in and out through your heart space,
Begin to watch as this beautiful green light starts to expand,
Each breath causing it to become more vibrant and to grow in size.
This light begins to fill your entire heart space,
And then it begins to spill downwards towards your feet,
Filling the legs,
The torso,
And all the way to the crown of your head.
Once your body is full of this green light,
It starts to spill out,
Filling your energetic aura around you,
Each breath causing this light to grow and expand,
Filling the space that you are in,
Reaching to every corner,
Filling every last bit of space.
And it keeps expanding,
Spilling out into the street,
Beginning to reach out to cover your entire suburb,
And further out,
Beginning to fill the towns around you,
And further still as it spills out into your entire state and country,
Further still as it crosses oceans,
Spilling into every nook and cranny of this earth,
And then it keeps going,
Reaching out all the way across this universe.
Your heart,
Your light,
Touching everyone and everything as it's expanded out,
And now begin to watch as your light starts to come back towards you,
Picking up love,
Compassion,
Kindness,
Support along the way,
As it begins to stream back into your heart space,
Collecting and bringing back to you.
Watch it all flow back in,
Back into your heart,
Back into your body,
And once it's all come back,
Notice your heart space,
How does it feel,
How has this abundance of love and kindness and caring and support affected you?
Gently begin to come back to your body,
As you notice the sounds in the room,
And begin to deepen your breath,
Perhaps inviting in some gentle movements,
As you bring yourself back,
And as you feel ready,
Gently blinking your eyes back open.
