Rain Sounds - Talk Down For Sleep, Anxiety, & Stress Relief

This session features rain sounds along with a quick guided meditation talk down. Enjoy stress relief and letting go to fall asleep. This is a simple mindful practice for anybody looking to invite stillness and peace into their soul. Please enjoy with headphones and enjoy your practice, Namaste.

Transcript

Welcome. Settle into the sound of the rain, The rhythm of nature. This is your moment to melt into peace. Hear the rain. Let it sink into your soul. And try to visualize reaching your hand out into the flow of the rain. And feel the drops of water. Gently dripping on your palm and fingers. Feel the drops of water. This is your moment to melt into peace. The world is seeming to slow down and so does your breathing. Let your worries drain away with the rain. Imagine them flowing down a spout. Releasing from your mind. This is your moment to melt into peace. Let your worries drain away with the rain. Let your worries drain away with the rain. Let your worries drain away with the rain. Let your worries drain away with the rain. Let your worries drain away with the rain. Let your worries drain away with the rain. Let your worries drain away with the rain. Let your worries drain away with the rain. Let your worries drain away with the rain. Let your worries drain away with the rain. Let your worries drain away with the rain.

Reviews

Lovely and relaxing. Thank you. Love and blessings 💙 x