25:15

Birthday Meditation For New Beginnings

Name: Birthday Meditation For New Beginnings
Uploaded: 2025-12-17T01:53:22.954Z
Duration: 25 min 15 s
Channel: Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

by Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A birthday can feel joyful, tender, quiet, or full of reflection. This guided practice invites you to pause and meet your birthday with presence. You will return to the breath, visualize a warm light, and rest in the heart space as you consider what is newly arising. You will also bring to mind the beings who have supported you, and offer a simple wish for the year ahead. This recording comes from a live Journey You Own Meditation Gathering, so you may notice natural pauses and gentle references to shared practice.

Meditation Breathwork Visualization Heart Space Reflection Gratitude Intention New Beginnings Deep Breathing Forceful Exhalation Breath Awareness Life Force Visualization Heart Space Focus Birth Reflection Seasonal Reflection Gratitude Practice Ancestor Visualization Intention Setting

Meet your Teacher

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

Belmont, CA, USA

Meet your Teacher

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

Belmont, CA, USA

© 2026 Jyothi V. Robertson, DVM, DABVP (Shelter Medicine). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.