16:57

Shamatha Meditation Or Peaceful-Abiding Practice

Name: Shamatha Meditation Or Peaceful-Abiding Practice
Uploaded: 2023-01-05T22:00:18.000Z
Duration: 16 min 57 s
Channel: Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

by Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

474

Welcome to The Journey You Own Meditation Series with Dr. Jyothi V. Robertson. For this guided session, Jyothi shares a Shamatha practice or peaceful-abiding practice originating from various schools of Buddhism. This practice is a foundational practice that cultivates awareness by placing an anchor on the breath or sensations of the body. Over time, this practice leads to a calming of the mind. It is often used as a grounding practice which can be coupled with other forms of meditation.

Shamatha Peaceful Abiding Meditation Buddhism Awareness Breathing Body Scan Gratitude Grounding Calming Of The Mind Deep Breathing Samatha Meditation Breath Holding Bells Breathing Awareness Silent Meditations

Meet your Teacher

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

Belmont, CA, USA

Meet your Teacher

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

Belmont, CA, USA

© 2026 Jyothi V. Robertson, DVM, DABVP (Shelter Medicine). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.