Hey there,
Friends.
I just wanted to show you a quick little embodiment practice that connects you to the energy around you and to your breath within.
And so energy runs from the front of the body all the way up to the sky and down from the sky all the way down through the spine and the backside of the body through the heels.
Again,
Energy runs from Mother Earth through the toes and front side of your body all the way to the sky and then infuses down through spine to the backside of your body,
To the backside of your legs,
To the heels.
So I invite you to just join me in connecting to the energy through this motion.
As you do this motion,
You may start to feel vibration in your body.
That vibration in your body is you becoming one to the energetic field around you.
Let's do this two more times.
Just continue your natural breath.
You can close your eyes if you want to.
Arms up.
Arms down.
Arms up,
Connecting to the energy in the front,
And then drawing the energy down from the skies through the back,
Arms down.
Keeping your eyes closed,
If you have your eyes closed,
Or if they're still open,
Keep them open,
But just bring your mind's eyes focused and attention to how the body now feels.
For me in this moment,
I feel a little bit of pulsating and tingling at the fingertips.
I notice myself a little bit more grounded and connected to my feet and my body a little bit more buoyant.
Gently wiggle the fingertips and toes.
And then this time we'll attach our breath to this motion.
So as we draw the energy from the ground and arms up,
We inhale.
And then we exhale,
Arms down.
Connecting to energy,
Inhaling up,
Arms up.
And arms down,
Exhaling out.
Inhaling,
Connecting to the energy,
Drawing it up.
Connecting fingertips to the sound.
Gai,
Exhaling down through the back.
Three more times,
In the air one,
So.
Exhale,
Arms down.
Closing the eyes if they're not closed yet.
Inhaling,
Arms up.
One more time.
In the air,
Arms out.
Exhaling,
Arms down.
You Keep your hands clean.
Notice what's arising for you in thought,
In body.
And noticing how your body feels in this moment in comparison to how it did before this event.
Just allow your breath to remain natural in this moment.
I wish I could tell you.
You will notice yourself in a totally different way.
Open your eyes.
Thank you for connecting to breath,
Connecting to energy,
And becoming more embodied through this simple practice.
Take care.
