Hello friends,
I just wanted to share a song that has brought me a lot of comfort.
To anxiety and tension in my body,
But also has helped me approach the world with a little bit more peace and ease.
And the song is called Hoponopono.
It is a beautiful Hawaiian prayer.
And so I invite you,
No matter where you are today,
To just Gently come to a seated position or laying down position or whichever position feels most comfortable for you.
And I invite you to close your eyes.
Take an inhale with me.
Exhaling out an ahhh.
Another inhale together.
Exhaling out on oh Inhaling together.
Exhaling out on Aum.
Just noticing the sensations in your body.
And as I sing this song,
I want you to imagine.
The song just infusing where there may be tension in the body.
Where there may be stress,
Where there may be worry.
Where there may be resistance.
And even notice places in the body where there may be pockets of joy,
Happiness.
Love.
Humility.
And the loudest song.
To infuse the body and those spaces in the body.
Continuing to have a nice inhale through the nose.
Exhaling through the mouth.
Inhaling through the nose.
Exhaling through the mouth.
Continuing that at your own pace.
And receive Ho'oponopono.
Upon,
Upon.
Havana,
Havana,
Havana,
Havana.
Havana,
Havana,
Havana,
Havana.
Hapana pono.
Upon,
Upon,
Upon.
Havana,
Havana,
Havana,
Havana.
Hapana,
Pana,
Hapana,
Pana.
Upon upon all.
Oh Pono,
Pono Ho'oponopono,
Ho'oponopono Ho'oponopono,
Ho'oponopono upon upon all.
I love you.
I'm sorry,
Please forgive me.
I thank you.
I love you.
I love you.
I'm sorry.
Please forgive me.
I thank you.
You I love you.
I love you.
I'm sorry,
Please forgive me.
I thank you.
You I love you.
I love you.
I'm sorry,
Please.
Forgive me.
I thank you.
I love you.
Pono Pono Ho'oponopono Ho'oponopono Ho'oponopono,
Ho'oponopono upon,
Upon home.
Oh porno,
Porno Ho Pono Pono Ho Pono Pono Ho'oponopono,
Ho'oponopono Ho'oponopono Upon,
Upon,
Upon.
Upon upon upon upon upon upon upon upon upon upon all.
Inhaling through the nose.
Exhaling through the mouth.
Gently placing the hands on the heart.
And receive.
I love you.
I'm sorry,
Please forgive me.
I thank you.
You I love you.
I love you.
I'm sorry.
Please forgive me.
I thank you.
I love you.
Inhaling through the nose.
Exhaling out through the mouth.
Gently placing your hands.
To the solar plexus just right below the ribcage.
And receive.
I love you.
I'm sorry,
Please forgive me.
I thank you.
I love.
.
.
You.
I love you.
I'm sorry.
Please forgive me.
I thank you.
You I love.
.
.
You you Inhaling through the nose.
Exhaling out through the mouth.
Gently placing your hands on your energetic center two inches below where the belly button is.
And receiving.
I love you.
I'm sorry,
Please forgive me.
I thank you.
No.
I love you.
You I love you.
I'm sorry.
Please forgive me.
I thank you.
I love.
Inhaling through the nose.
Exhaling out through the mouth.
Palms gently facing up on the knee.
Continuing your natural breath.
Imagining Ho'oponopono coming down from the sky.
Infusing the top of your head all the way down to the shoulders,
The arms.
The heart solar plexus your energetic center.
Feel it infusing the root.
Your courageous strength.
And infusing the legs.
All the way through your feet.
Pono Pono Hapana,
Pana,
Hapana,
Pana.
Upon,
Upon,
Upon,
Upon.
Upon upon no.
Upon upon us.
Hapana,
Pana,
Hapana,
Pana.
Ho'oponopono Ho'oponopono Hapana,
Pana.
Upon,
Upon,
Oh.
Ho'oponopono,
Ho'oponopono.
Upon upon.
Oh no,
Oh no.
Ho'oponopono.
Joining in the phrases with me.
I love you.
I'm sorry,
Please forgive me.
I thank you.
I love you.
I love you.
I'm sorry,
Please forgive me.
I thank you.
You I love you.
I love you.
I'm sorry,
Please forgive me.
I thank you.
I love you.
Inhale into the nose.
Exhaling out through the mouth.
Whispering these words alongside with me.
Receiving these words from yourself.
I love you.
I'm sorry.
Please forgive me.
I thank you.
I love you.
I love you.
I'm sorry.
Please forgive me.
I thank you.
I love.
One more time.
Whispering these words to yourself.
With the utmost sincerity and compassion.
To all that you may be holding.
And to all that you wish to break through and overcome.
I love you.
I'm sorry.
Please forgive me.
I thank you.
I love you.
Inhaling through the nose.
Exhaling through the mouth.
Continuing normal breath.
And receiving this final blessing of Ho'oponopono.
Ho'oponopono.
Havana,
Havana,
Havana,
Havana.
Pono Pono Pono Pono upon upon now.
Imagining a bright white light within you expanding from the heart.
Take care.
And developing a circle around the body.
That circle of love,
Of ho'oponopono.
For protection.
For ease.
For comfort.
Forgiveness.
Inhaling together.
Exhaling out.
Inhaling together through the nose.
Exhaling out,
Low.
Inhaling together.
Exhaling out all gently returning to your breath.
Wiggling the fingertips and toes.
Starting to bring your attention to the noises around you.
For me here in New York City,
I hear the sirens.
But I also notice how calm my body is amidst.
The sounds that may be around me.
Noticing your heartbeat.
Gently opening your eyes.
Bringing a smile to your face.
Touching your heart.
Giving yourself a gentle squeeze and a hug.
Thank you for joining me on this practice,
And I hope the Hawaiian prayer of Hoponopono leads you to strength,
Discovery,
Hope,
Love,
Grace,
And peace.
Maybe it is.
