13:46

Body Scan

Name: Body Scan
Uploaded: 2016-01-04T18:17:29.000Z
Duration: 13 min 46 s
Channel: Juliet Adams
Description: This is a short, accessible body scan exercise for beginners, as taught in week 2 of WorkplaceMT Mindfulness training courses in the workplace. Practice sitting upright where you won’t be disturbed. 11th January update: Introduction edited down and start and end sound 'bells' added as suggested.

by Juliet Adams

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

6.3k

This is a short, accessible body scan exercise for beginners, as taught in week 2 of WorkplaceMT Mindfulness training courses in the workplace. Practice sitting upright where you won’t be disturbed. 11th January update: Introduction edited down and start and end sound 'bells' added as suggested.

Body Scan Mind Wandering Present Moment Sensory Awareness Non Judgmental Observation Mindfulness Breathing Awareness Beginner Full Body Scan

Meet your Teacher

Juliet Adams

Cambridge, England, United Kingdom

Meet your Teacher

Juliet Adams

Cambridge, England, United Kingdom

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