Body Scan

Name: Body Scan
Uploaded: 2016-01-04T18:17:29.000Z
Duration: 13 min 46 s
Channel: Juliet Adams
Description: This is a short, accessible body scan exercise for beginners, as taught in week 2 of WorkplaceMT Mindfulness training courses in the workplace. Practice sitting upright where you won’t be disturbed. 11th January update: Introduction edited down and start and end sound 'bells' added as suggested.

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

6.2k

This is a short, accessible body scan exercise for beginners, as taught in week 2 of WorkplaceMT Mindfulness training courses in the workplace. Practice sitting upright where you won’t be disturbed. 11th January update: Introduction edited down and start and end sound 'bells' added as suggested.

Performance Stress Stress & Anxiety Body Scan Concentration MBCT Mindfulness Secular Workplace Mindfulness Meditation Secular Mindfulness

124.0 (124)

Recent Reviews

August 3, 2019

I did not find it repetitive or dull at all. You have a nice voice that remains supportive of wakefulness and attention in tone and inflection. Friendly. And you include forgiving the mind it’s nature to wander. I found this a very good body scan and nice short length. Thank you. More.

May 13, 2019

Génial !at start I found your meditation funny about toes and really enjoyed congrats for observing the mind wandering ! I recommend ! Dynamic to start the day !! Thanks

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