Approaching Difficulty

Before you start, select a minor difficulty to work with. When invited, approach your difficulty with openness and curiosity.

Reviews

A good way to acknowledge & examine difficult feelings an the way to calming down. 🙏🏽

Very helpful meditation, thank you

I really like this one. Starts & ends with a brief body scan. Middle portion is working with a difficulty on the workbench of your mind.

Really enjoyed it. Unlike any other meditation I've heard. A great way to start a day that is bringing on some difficulty. Very comforting!

Loved your voice! Felt like I was doing a one-on-one session with Mrs. Patmore from Downton Abbey! Certainly I can come back to this one again and again! Thanks!