33 Daily Intention Meditations: Day 28 | Integrity

This meditation is part of a 33-day sacred intention practice—an invitation to meet your soul daily and allow transformation to unfold naturally. Each day builds upon the last, creating a gentle devotional rhythm that strengthens intuition, embodiment, and inner alignment.
Integrity is inner alignment—when your life matches your truth.

This meditation supports you in clearing distortion and strengthening your “yes” and “no.” Leave feeling steady, clear, and self-trusting.

Transcript

Welcome to today's intention,

Integrity.

Take a deep breath into your heart.

Feel the essence of integrity.

Integrity is living in alignment with your truth.

When your words and actions and energy reflect your highest self.

Integrity is like a chiropractic realignment.

It puts everything back into place.

It helps for greater ease and movement in your life.

It's the quiet confidence that comes from honoring what feels right in your soul.

Let this day be an act of congruence and clarity and integrity.

Let's embody this energy now,

Gazing ahead or closing your eyes.

Starting at the bottom of your pelvis,

Of your spine,

Feeling light.

As you inhale,

Move all the way up your spine,

All the way up through your neck to your crown.

And exhale,

Feel it move all the way back down again.

Letting this light realign anything that is out of place in your back,

In your spine,

In your body.

Let your breath in this light create the realignment,

The integrity,

The workability in your sacred body temple,

In your mind,

In your thoughts.

Let this breath continue to move up and down,

Healing,

Aligning all aspects of your mind,

Body,

And spirit.

Bringing you into alignment in integrity with your highest self.

Breathe this in now.

Allow for this light,

This integrity to move in and through your body,

Mind,

And spirit.

Notice anything that might feel out of place or needing a realignment.

Let your breath,

Let this light naturally realign your beliefs,

Your stories,

Your thoughts,

Your body back into integrity.

Now slowly open your eyes.

The intention today is to notice moments when you stand in your truth.

Integrity builds unshakable inner peace.

Be proud of who you are when no one is watching.

Allow for this alignment at all times.

Thank you for showing up to be your USU full of integrity and alignment.

And I can't wait to see you tomorrow for our next intention activation.