Guided Meditation For Loneliness

Loneliness is a powerful emotion that, while uncomfortable, does have some important lessons for us in our lives about true connection. Explore your loneliness in this gentle guided meditation and allow it to teach you what you might need to know in a moment of isolation or simply when you're feeling disconnected.

Reviews

This was extremely effective and helpful and really calmer and inspired me to know I have my own back.

Really helped in moving from despair to understanding. Thank you.

Really liked this thank you!!

A beautiful and compassionate meditation that made me feel understood and held by myself. Thank you 🙏🏻 💗

Useful and gets to the heart. Perfect to help you recognize, feel, and honor the feeling.

Thank You so much! That really helped in the moment 🙏

Short and so powerful. I got my answer why I am feeling lonely. I feel better now because I’m listened. Thank you

I previewed a lot of meditations for Loneliness; this one struck the right tone for me. Thank you!

Thank you for helping me give space for feelings, emotions, and thoughts of loneliness. 🙏🏼

Love how you focused on experiencing loneliness rather than escaping it.

Thank you for guiding me into my body, and helping me to find space to connect with the parts of me who feel alone. 🙏💕

Thanks.
🙏🥁

Thank you! It seemed to ease that pain 🙏

Very tender. Very kind. Thank you.

Easy and helpful to listen to!

An interesting topic to meditate on. Thank you 🙏

Thank you

Thank you for this one. It was a great meditation for accepting being alone without the thoughts of loneliness. 🙏

Incredibly simple and beautiful for reaching and greeting loneliness, then transforming it.

Helpful to hear what this part of me needed.