3-Minute Breathing Space

Dr. Julien Lacaille gently guides you in a brief mindfulness practice to help you cultivate a more spacious awareness during the day.

Reviews

This meditation appears to be for people who already practicing meditation and need a quick session through the day. This is not a meditation for beginners or those who are returning into practice. The instructions themselves are great and I love the pace and clarity of teachers voice.

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A compact grounding meditation ❤️

Just perfect. Thank you.

Great short meditation for a 3 minutes break :)