Transcend Course - Week 2

Name: Transcend Course - Week 2
Uploaded: 2019-03-19T20:08:47.000Z
Duration: 13 min 6 s
Channel: Julia Andreini
Description: 13 minute body awareness meditation used in week 2 of Mindfulness Meditation Course at Transcend with Julia Abbott Yoga. 10 minutes of guided meditation and 3 minutes of stillness. Gradually increasing duration of meditation practice - keeping the longevity of the practice going.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

413

13 minute body awareness meditation used in week 2 of Mindfulness Meditation Course at Transcend with Julia Abbott Yoga. 10 minutes of guided meditation and 3 minutes of stillness. Gradually increasing duration of meditation practice - keeping the longevity of the practice going.

Performance Clarity Consciousness Spirituality Health & Happiness Mindfulness Yoga Focus Open Awareness Presence Mindfulness Meditation

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else