10:02

Transcend Practice (Week 1)

Name: Transcend Practice (Week 1)
Uploaded: 2019-03-09T22:55:02.000Z
Duration: 10 min 2 s
Channel: Julia Andreini
Description: This 10 minute breath awareness guided practice is soothing and part of the first week of "Transcend" Meditation Course by Julia Abbott Yoga.

by Julia Andreini

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This 10 minute breath awareness guided practice is soothing and part of the first week of "Transcend" Meditation Course by Julia Abbott Yoga.

Mindfulness Breathing Present Moment Soothing Yoga Breath Observation Mindful Awareness Spinal Breathing Diaphragmatic Breathing Present Moment Awareness Breath Length Observation Nasal Breathing Rib Cage Expansion Heart Centered Breathing Throat Awareness Breathing Awareness Guided Practices Meditation Courses

Meet your Teacher

Julia Andreini

Cedar Falls, IA, USA

Meet your Teacher

Julia Andreini

Cedar Falls, IA, USA

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