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A Meditation From Appreciating Slothfulness

Name: A Meditation From Appreciating Slothfulness
Uploaded: 2024-12-14T00:34:39.775Z
Duration: 7 min 56 s
Channel: Judi Cohen

by Judi Cohen

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sometimes I have an endless supply of energy. But there are also times when  my mind is sluggish, not bright. Life feels exhausting or boring or blah. Does this happen for you?   The good thing is, when I turn my attention to the blah feeling itself, my mind wakes up.  I can see how sluggish I feel, but I can also see that it’s temporary, and even get interested in it, as yet another fascinating state of mind.

Meditation Mindfulness Energy Breath Awareness Nonjudgmental Observation Appreciation Body Scan Energetic Breathing Mindfulness Of Thoughts Appreciation Practice

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

© 2026 Judi Cohen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.