This is a healing with Jude meditation.
Be part of your nature.
In this meditation,
We will visualize ourselves in this magical place inside of our inner world.
Sit comfortably and slowly close your eyes.
Do a deep breath in and exhale out.
And allow your body to relax.
And bring your awareness to your breath and just follow its natural rhythm without changing it.
And feel how at each inhale and each exhale your body changes.
And how this fresh air go inside of your nose,
Through your throat and belly.
And how when you exhale out,
This warm air leave your body expanding all around you.
And keep breathing.
And allow yourself to relax more and more.
I want you to imagine this giant door in front of you.
Is a wood door.
A heavy wood door.
And just walk towards it and slowly open that door.
That door will take you into your inner world.
So it's time to say goodbye to your outer world and welcome yourself into your inner world.
Just close the door back to you.
Now you are inside of your inner world.
You are in the middle of this green endless field with the sun on the horizon,
Trees and flowers everywhere and this gentle breeze caressing your skin.
And you there barefoot engaging with this powerful nature around you.
This is your place.
This is your nature already present in you.
And I want you to imagine walking through this endless green field with birds singing.
And this calmness open up your heart and your mind.
All around you is magical.
It's powerful.
And you are there breathing in this pure energy coming from your heart.
And now I want you to sit down.
You can touch the grass with your hands.
You can smell this scent of nature all around you.
And suddenly this green fog started to come from the earth and going all around you.
This is the power of mother nature.
And just imagine breathing in this green fog.
Breathing in this energy.
And feel your lungs filled with a pure energy that you never lived before.
I cleanse myself in the blessed company of the tender green of the earth.
May my thoughts and desire be aligned with the divine nature of the goddess.
Allow my eyes to discern beauty whatever it lies.
Let me breathe in the invigorating air.
May it renew my blood with its purity.
May my ears be filled with the happy sounds of the birds of the sky.
May my lips curl in a delightful smile at the new life unfolding around me.
May my voice be clear and strong.
Raised and praised to the great lady of all beginnings.
May my heart beat steady and sure.
Filled with love and not longing.
May I never hunger or thirst but accept the abundance that is her gift to the land.
May the powerful sinews of my arms stretch to the sky to invoke her grace.
My hands will work the transformation of her lovely crafts.
My legs will move in a joyful dance.
My feet will walk gently upon the renewed earth and the land shall become more beautiful because of my care.
And keep breathing this grim fog into your lungs and feel this power growing in you.
What you're doing is breathing in Mother Nature that is giving to you that power and the strength to be who you want to be.
And breathe in and breathe out.
And feel your body more powerful,
More relaxed,
Full of joy and new possibilities.
And breathe.
And breathe.
And when you're ready,
Just stand up.
It's time to go back to that door to the outer world.
And while you're walking back,
Just engage with what you have around.
Engage with the nature.
Engage with your nature.
Because you are love.
You are power.
You deserve yourself.
And you are everything that you need.
And now slowly open that door.
Give your last goodbye to the inner world space knowing that you can come back wherever you like.
Close your door and welcome to the outer world.
And bring the awareness of everything that you have around.
And breathe.
And when you're ready,
Slowly open your eyes.
Namaste.
