Release Trauma Signals - Failure

Are you ready to let go of the weight of past failures? Let's talk about how we can gently release the trauma signal of failure from your mind, body, and spirit. Through mindful awareness, you are invited to recognise old patterns, dissolve self-judgment, and open to a renewed sense of possibility.
Allow yourself to rest in a safe space where you can acknowledge your experiences without shame or blame. As you listen, you’ll learn to transform the energy of failure into wisdom, resilience, and self-acceptance. This practice is for anyone who wishes to move beyond limiting beliefs and step into a life of greater freedom and self-love.
Join me on this journey to heal, release, and reclaim your inner strength. You deserve to be free from the past and to embrace your true potential.

Transcript

We are unwrapping these trauma signals.

We're doing so well.

Well done for helping to unwrap these stories.

They're not fun,

But the quicker we unwrap them and we get that signal out our body,

The better it's gonna be for us,

All those with whom we work and play and live our lives,

Because we know that everything that we're holding,

Everything that we're reacting to,

Becomes a ripple of that story into the story that we're playing in.

Hmm,

Not so much fun then if we're all just filled with clutter.

Our plan is to let it go.

We're talking about energy.

We're talking about how we can reconnect to that part of us that is in alignment with our higher self,

And we are looking at releasing energy signals of trauma.

We've all got them,

Of course,

But we want to let them go so that we can start living this life in a decent way,

Not just in this reactive,

Defensive mode.

We want to find our way in this world in a different way.

Love to all of us light workers.

That's who we are.

Claim it.

Don't even think that you've gotta,

Oh,

First do something.

It's ridiculous.

How are you possibly gonna do anything in your human story that's gonna help you become more of who you already are?

Isn't that the most ridiculous thing you've ever heard in your whole life?

So just be here as your light worker.

Claim it,

Hold it,

Be it,

Honor it,

Trust it.

Life does send surprises,

And some of them unwanted.

That is the truth,

Isn't it?

But we,

These beings of light and love,

Who we are,

Stay the same.

So just remember that life can be challenging and stuff can happen,

But we are the same being in all the stories that we are going to encounter,

And we are going to encounter lots of stories.

Those of us who've lived a few extra decades,

We have encountered lots already,

Haven't we?

Getting a little bit weary now.

Let's hop into the space.

Let's hold it with as much love and care as we can.

While we're in the space,

We really want to make maximum use of this time so that we can help and uplift each other.

It's such a great space for us to begin to reconnect to this mind,

Body,

And this being in a whole,

Whole as in complete and well-formed,

New way,

Whole and a new way.

Let's take a deep breath,

Every one of us,

And we'll be ready to drop in.

So if you can,

Now settle down,

Try and be present.

If you can,

Close your eyes.

That's always a good idea.

Here we go.

Take a deep breath in,

My lovelies.

Then a long,

Slow out-breath.

As you breathe out,

Drop,

Drop into this moment.

When we start teaching our being by giving it some signal,

A mudra,

A sound,

Or just the breath,

Some connection to the mind and body that this is what we are.

This is what we are doing.

We can bring ourselves back into a place of settled,

Calm energy rapidly.

And we want to learn how to do that.

Keep practicing it all the time,

Whenever you can,

Whenever you think about it,

Just a quick reset.

See how quickly you can reset.

You will be delighted at how amused you will start to become about your own journey and yourself in it.

Because you're going to catch yourself in the act all the time.

And you're going to go,

Okay,

That was fun.

Oh,

That wasn't so great.

And you're going to see yourself in the story.

But really,

My lovelies,

See it with a lightheartedness.

If you can bring a lightheartedness to yourself,

Even in the most ridiculous moments of your expression,

Even in the worst of the moments of others' expressions of being,

If we can become lighthearted in the awareness of what it is that's going on,

Then perhaps we have a better chance of stepping out of that instant,

Reactive,

Traumatic,

Suffering survival mode.

When we smile or we are a little bit amused,

It puts us in another place.

Even if that being amused is a sense of bewonderment.

It's like,

Oh my gosh,

Are you serious?

Is that really your best?

Is that really the best you could do?

Even that,

Just being able to witness,

Observe,

Notice.

This is your best,

Best gift to being able to be here in this world with all the people and all the stuff that's unfolding.

So here we are together,

Breathing,

Relaxing,

Dropping into this moment.

Remember now,

When you do that,

Soften your tummy.

Just feel how your tummy is right now.

Take a deep breath into it and then breathe out and soften your tummy.

Especially as we unwrap this energy connection,

This signal,

Because this one sits on the stomach spleen meridian.

And you know,

Anything that causes the stomach to curl up,

To become tight and constricted,

There's always going to be some energy of fear or anxiety,

Misery,

Trepidation.

Something that's gonna cause us to tighten up inside and to develop within us a defensive,

Instant,

Reactive,

Defensive mode.

Notice yourself in that.

Notice how your tummy is right now.

And with a bit of luck,

None of us need to defend ourselves right now.

So soften your tummy,

Send a message to your being.

Listen,

I'm in control and you're gonna be okay.

You're going to be all right.

I'm paying attention,

All my senses,

All my perceptions are on the high awareness,

But they're not on high alert.

They're just aware and they're present.

They're perceiving and connecting.

So don't you be worrying that something's gonna creep up unexpected.

Take a breath and tell your body in this way that you're in control,

That you're the one who is the master of the instrument,

The vehicle that you are.

This beautiful being,

It is a fine-tuned instrument.

And unfortunately,

It's become a little dusty,

A little wobbly,

And we need to keep fine-tuning this instrument.

So just do that now.

Hold yourself in the space where you are.

Relax,

Soften your tummy.

Feel the balance of your body.

When the softness and the quietness comes into your awareness,

Sit a little deeper into that.

See if you can even be as quiet as a little mouse to hear or feel your heartbeat,

That beautiful rhythm.

Steady,

I'm here.

I'm looking out for you.

You're okay.

I've got you.

As we hold our heart,

Send love to your being,

This one that has to experience such an enormous amount of stuff as part of our divine and sacred mission,

Our contract for being here.

All the things that we said we'd be here to unwrap,

To unfold,

To bring relief or release to,

Whatever we said we would help with long before we took this human journey and started the steps within this human vehicle,

We made an agreement.

We're asking this beautiful being to know that it is fully equipped to do this journey.

It is divinely and uniquely encoded within for the magnificence of this life journey.

Whatever's coming to you is so that you can unfold it or unwrap it so that you can bring healing,

Light,

Love,

Or something because of that thing showing up.

There is something that you are required to be part of.

It's not a coincidence and it's not a mistake.

So pay attention.

Take a deep breath into that.

Soften your tummy,

Stomach and spleen connecting in,

And imagine that this energy line starts to run and flow in your being,

Sending a message to this being that I'm releasing and letting go of this extreme,

Painful,

Awful feeling of failure.

And as we are releasing it with just our thought for now,

We ask that we can help support this mind and this body that has created so many constructs,

So many ideas,

So many perceptions around the sense of failure,

The sense of who we are in this life.

If we were to put a little marker and just send a note to each other right now,

We would all be able to say we've understood what that's like.

We have felt failure at some point,

Felt as if we failed ourselves or we failed others.

We've all known what that deep,

Sad feeling feels like.

It's a heaviness.

I want you to understand that heavy feeling,

That heavy energy that you're feeling around failure.

It is so that you can know that there is something that is not in its highest frequency.

There is something that came into your awareness as a distortion,

Some upset,

And also inside of the sense of failure,

There are the expectations.

All those things that we are having to live towards and all the ideas that people have thrust upon us,

The expectations that you should,

Must have to be this way,

Show up in this way,

Do your life like this,

And then you'll be a success.

So the first thing we want to do is just separate that out immediately.

If you have known a sense of failure in your life,

And if you can remember what that felt like,

The heaviness of it,

If you are able to go back into that moment just for a little while,

Just stand as if you are your higher self right next to the wounded one,

The you who is experiencing this very plummeting,

Depleting feeling.

Look around and notice,

Was that sense that you were picking up related to something that you should,

Must,

Or have to do?

Was it related to you showing up,

Holding a certain identity,

Or showing a certain behavior,

Or setting up,

Or being in a certain way so that you could be accepted,

So that you would be enough?

How much of your awareness of that feeling is conditional,

Reliant,

And dependent on the stuff around you?

The people,

The actions,

The stories?

See if you can separate out what is happening outside of you in that moment that you're remembering that made you feel as if you were a failure.

What is it that you hadn't achieved,

Or accomplished,

Or shown up as your best and loveliest?

Think about what that is for you.

It's gonna be different for every single one of us.

We're all gonna remember something to help ourselves to know what this feeling feels like.

The very first thing we want to do is thank our being,

Our memory,

For being able to help us remember.

Because if we can remember something,

And we can stand right there in that memory,

Feel it without falling apart,

Just stand there next to that feeling,

Witnessing it,

Acknowledging it,

You,

My love,

Have redeemed your energy power.

When you stand next to yourself as witness to the story,

And you stand there as your witness,

Noticing all the components around you,

Not just noticing how you feel.

We feel dreadful,

We understand that.

But what else was there going on around you?

How much of that stuff around you actually was you?

You actually failing?

How much of it was a perception or a belief system,

Something that was set up by someone else,

And you didn't quite hit the mark,

Or you didn't quite get it right?

Look at that first.

Because if you can see what's mine and what's not mine,

You're gonna place yourself in a very powerful position to witness yourself,

To feel the feelings as a human,

But at the same time to honor the feelings that your dear,

Precious human self is feeling so that you can heal it.

When we feel something that is a devastation,

A hardship,

An energy signal,

Or a trauma within our system,

It's so that we can heal it.

It doesn't just arrive as an awful thing that's happening to you just because God doesn't love you.

It's coming into your awareness so that you can be the healer of it.

Please hear that.

Please,

With all your heart and all your awarenesses,

Open up that space and hear that.

There is nothing that has happened in your life that has not been for a reason.

If you are a light worker,

Which I know all of you are,

Because you are choosing to be in a place of expansion and higher consciousness,

If you are a light worker,

You've gotta feel the story.

The only way you're gonna feel a story is to connect or collide with it.

If you can feel it,

You can heal it.

Honoring that we can feel and honoring the ability to remember.

How incredible is that,

That we can remember all the nuances,

All the feelings,

All the thoughts,

The people,

The situation,

The environment,

The weather,

The temperature,

The time of day,

What sound was playing.

So much has been captured in those pivotal moments that shake us into awareness.

There is nothing that can shake us into awareness as quickly as a feeling of devastation,

A feeling of hardship or pain,

Suffering,

Anger,

Fear,

Loneliness,

Grief.

That's gonna shake us into some kind of awareness.

The whole purpose of this life is to be aware,

Not to condemn and shame ourselves and tell ourselves,

Oh,

We should be doing better.

You can and you will do better,

But you're here first to feel the story.

So if you think feeling and all the stories that you've encountered and all the pain that you've known is an utter waste of time,

Then imagine how much time we've all wasted.

It's ridiculous,

Isn't it?

It's not a waste of time,

My lovelies.

It is a little bit like the forging,

Becoming this beautiful crystal,

The compression,

The hardship,

The suffering,

The hard times that we've known.

This is making us excellent.

This is making us know something else.

And that knowing something else is not something that we just think,

Oh,

If only one day.

It's who we are.

It's where we come from.

We know the story already.

We already know that we are beings of love and light.

We already know that there can be compassion,

Kindness,

Love,

Loyalty,

Trust,

Sweetness.

We already know all of that.

We come from that.

So why do you think you're here?

Smashing and colliding into all the stuff,

The content of this life.

Do you think it's just that you must be punished a little bit or you've got to grow a little bit?

How ridiculous.

You're a light being for heaven's sakes.

Just own that.

Remember who you are.

Remember that first sacred commandment.

Remember who you are and then just stand in it.

Okay,

So I'm a light being.

So I'm standing here in this world,

This crazy place where there's so much pain,

So much trauma,

So much devastation.

I'm standing here in and amongst all of it and all the time,

I'm not happy.

If you were thrilled and delighted with the mess around you,

Then you would not be a light being.

You wouldn't know that there was something different.

You wouldn't be frustrated,

Longing for something else.

You'd be perfectly happy in the misery and the mud with everything else that is miserable and muddy.

But you're not happy and things are not going great and we feel the sense that we've missed a beat or we have failed.

Who said?

You were the brave one.

You came in to feel,

To encounter,

To experience,

To crash and collide in a particular story.

You,

When you said you would,

You were encoded.

You were given all the gifts,

The blueprints.

You were given all the supports to help you to play that very hard space.

You could never be a failure,

Not even if you tried.

You could not fail,

My lovelies.

We want to step back into who we are and what we are experiencing.

See the sense of failure,

That we're expecting and seeing around us,

That this is that the world humanity is failing itself.

Humanity has forgotten who we are,

That we are the very breath of the divine.

Of course we are.

And we're going to go home to that.

We have failed to remember who we are.

If we can remember who we are and we can stand here and know that everything we're doing is so that we can bring healing,

Love and light to it,

That's your job.

And how lovely it is to stand in that space that is just outside of the calamitous journey.

Stand in the place where you can see yourself as your higher self.

You can witness yourself in your life.

When you stand here,

My loves,

You can heal.

In your mind's eye now,

Take a deep breath in.

Stand in the place of pure divine light.

Just try and remember what it was like to be inside of this beautiful vortex,

This color light tube that is dazzling with light energy.

You're standing in it.

For a little while,

We just stand and we feel the density and the certainty of our human self.

But if you stand very still or you're sitting or lying down and you're very still and you're picturing this,

Then step out of the place inside of that lovely energy light vortex and see yourself standing in it.

See you standing there in the form that you are in the way that you know yourself as this human.

Then begin to see how the light that is pouring in like a shower of light starts to slowly dissipate the density and the structure of the form.

Almost like the brightest light starts to filter in to this beautiful form that is there.

So we no longer can just see a heavy,

Dense form.

We start seeing the form merging with the light,

Becoming a little diffused and soft.

Imagine that's you and your light and the light of all that is,

Is once again in the place of oneness.

We stand in the quietness of this moment and feel that light penetrating into every particle of our being,

Every nerve,

Bone,

Marrow,

Tissue.

Particularly if you have a place that requires healing now,

Radiate that light into it.

Just pour it in through the top of your crown.

Imagine this now.

Just pour it all the way in and through your body and then just stop at the place that you require a little extra healing.

And send this radiant light into you.

Because this being is becoming a little open,

More diffused in its field,

These light particles can penetrate no longer just a dense,

Solid matter form,

But now a soft,

Diffused being of love and light.

Let the light come into every cell,

Bone,

Nerve,

Tissue,

Fiber,

Every telomere,

Mitochondria,

Every atom of your being.

And imagine it going deep down into bone,

Nerve,

Tissue,

Marrow,

Deeper,

Deeper,

Deeper into every organ and see your whole being being replenished,

A healing light.

We stand in this column and we be here for as long as we can,

Just being gentle and very still.

And when you see this light healing you,

Claim your healing,

Your wellness,

Your strength,

Your beauty,

Your magnificence,

Claim it.

This is me,

A being of light,

A being of love,

A light worker.

See yourself being recharged.

See this energy healing and releasing all the pain,

All the trauma through all time,

All time,

All fields and all dimensions,

Every story all way back as far as we can ever remember in the human walk that we release now,

All the signals of pain,

Despair,

Failure,

Hardship,

Struggle,

And suffering.

All the stories of anger,

Greed,

And hate,

Misery,

Releasing it,

Imagining it becoming so clear that now as you look into this light column,

You can barely see yourself in it,

That your energy has become the one energy,

The one field.

Whatever it is that you can release,

Let go and eliminate now.

Just let it drop off you.

I release,

Let go,

And eliminate all that which no longer serves me with so much love and gratitude.

You hold the space of deep quietness,

The stillness.

We radiate this light energy out to every being,

To all life.

May all life,

May all beings understand themselves as beautiful,

Known,

Loved,

Great successes that we have been able to achieve and able to stand upon this earth and feel and encounter all the stories so that we can bring love and healing light to them.

You hold the story and you let the light radiate in and through you and clear that story.

For every one of us who does this,

We are clearing in a quantum field beyond what we can imagine,

And it is clearing right through that field into every soul,

To every dear soul,

To every life,

To all life,

Through all time,

Through all fields,

Through all dimensions.

The ripple that begins to be created in this way is so incredible that we could not even begin to understand how wonderful that is.

But like a ripple opens in a pond,

So we are creating this awareness.

May all beings be well,

That we see ourselves as successful,

Vibrant,

Lightworkers,

Beings who are healers,

Who are here on time at the most important time of this human story.

Wonderful you.

Take a deep breath in.

Long,

Slow out-breath.

And relax,

Relax,

Drop,

Drop into this moment.

Be here,

Be present.

Let the light of all that is now hold you gently.

Wonderful you.

If you can,

Spend a bit more time when we say goodbye to each other,

Just holding the space as beautifully as you can,

As powerfully as you can.

Continue to hold this and keep watching yourself in your story.

Thank you for you,

My treasures.

Reviews

All of your meditations are gemstones of healing for me. Thank You for the incredible affection you genuinely radiate to All. WE FEEL IT! (And send it BACK!) Thank you for introducing the concept of honoring the ancestors but releasing accumulated collective unconscious trauma. (You describe it better.) Much love from the forest of New Mexico. Peace Be Upon Us ALL. 💖♾️❤️‍🩹🪽🕯️🪶