28:05

I Remember

by Joy Truscott

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
270

Drop into the Heart and ask what it is that you are truly seeking. What is the Heart’s desire? Pay attention to the feeling of the Heart that awakens a space within us that connects with the Energy you so desire. We release the energy of attachment and let go of the distortion of the gap or void that we assume is our pain. It is not our pain, it is our Being trying to remind us that we are already this vibration of Light and Love.

Self AwarenessReflectionHeartEnergyAttachmentLightLoveBeingRemindSelf LoveHealingBody AwarenessPurposeGratitudeDivine PresenceUnconditional LoveSelf HealingAnchoring EnergyAncestral HealingLife PurposeQuantum HealingBreathing AwarenessDistortionsElectromagnetic FieldsHeart VisualizationsLight BeingsTransitionsVibrationsVisualizationsSpirits

Transcript

Just watch yourself,

Watch your tummy.

Pay great attention to your tummy.

Let the breath feel smooth as it's coming in.

Thank your body for the smooth breath.

Drop your shoulders.

Relax the skin on your beautiful face.

And drop in again,

Even deeper.

Drop in even deeper.

Just let your body be the breather.

Your body's taking care of you.

The minute you feel you want to activate and connect again with the world,

Just begin to follow your breath and follow how your body is being held in this beautiful rhythm.

And then become aware of your heartbeat.

And your beautiful heart is holding you and supporting you.

Beautiful you.

And right here in this moment,

We call our guides and angels in the divine presence that we can be held in this place of light and love.

We fill up this whole space that you're in with this amazing energy of that you are being held and loved and supported.

And then we drop into the heart.

And we ask this beautiful heart,

What do you truly seek?

Do you seek so dearly?

Just feel what it is that you're being held in this place of light and love.

And we'll hear that it is love.

It is just love.

Listen to your heart's desire.

What does my heart desire?

And feel what it is as energy.

Let it bypass your brain,

Which is going to think of it as things and stuff.

And let it be the source of your heart's desire.

And when we connect into the feeling,

We begin to open up a whole new place inside of us.

Think of the moment from some memory inside of us that is just a feeling that you're just in.

And when you're in the moment,

Let it be the source of your heart's desire.

Let it be the source of your heart's desire.

Let it be the source of your heart's desire.

Think of the moment from some memory in this lifetime where you felt this immense love.

Perhaps it was when you were holding your first child in your arms for the very first time.

That overwhelming love.

That love that passes understanding.

The love that is so absolutely unconditional that no matter what you went through at that time,

This love was overriding.

And you would do it all over again to feel this love that you're holding.

This absolute love.

And when our heart feels this energy connection,

It remembers something.

It remembers who we really are.

And that's why it feels so good.

That's why the connection awakens us.

And we spend our whole life trying to find that connection because that connection is us.

It is us before we come into this form.

We are already pure love.

But when we choose to come into this life and have this duality experience,

We forget who we are and we feel like this is something we must get or find or achieve.

And ask your being to remember that your heart is never forgotten.

And we're trying to find the answer in the stuff and the people around us.

And it's not there.

It's here within our own being.

It's right here in me.

That's why I know what it is.

That's why I seek it.

And the only reason I'm seeking it is because I'm not in the divine realm.

I'm in this realm where there's so much static and distortion,

Hardship.

It's the human energy realm.

There's so much distortion here.

But our heart keeps seeking this thing,

This longing,

This longing,

This desperate longing.

And we keep trying to find it around us and we confuse ourselves because the heart keeps saying,

But I'm right here.

It's right here.

It's who you actually are.

You came from the source light of all that is.

You are this love.

And the only reason this heart is so busy trying to seek it because it wants us to remember that we are it.

We are it.

And we hold this code in us.

And ask your being to remember that you are holding this code.

This code is you.

And the deeper your longing and the deeper this love and the memory of how you've known it in this life when you held your precious child perhaps.

That that love is so real because we are real.

Beyond our human form,

This love is so real.

As light beings,

We are so real.

And we seek it in this life because we want to know it from deep within ourselves without being attached to anyone with no conditions for them to make us happy.

And we just seek this delightful light love,

This complete feeling,

This feeling of being complete and whole.

We seek that feeling because in this life experience we feel fragmented by searching.

We seek this wholeness,

But we seek it in others.

And when we seek it in others,

We give all our power away.

We find ourselves in conditional energy realms where we are dependent,

Reliant and needy.

And I can't be happy unless and all our power,

All our magnificence has been given away at this point.

And it's so very painful for our being to feel this level of disconnect.

It so deeply hurts our being.

So let your being hold you now and remind you that I am this love.

I've never forgotten it.

In my hardest times,

In the most tragic events of my life,

I've called out for love and kindness and compassion and mercy.

We call out for that which is right inside of us because we want to be balanced again.

And the only way we can be balanced is to be within our own being of energy,

Not dependent,

Not outside.

Once we give our power away,

We come into dependent energy,

We form attachments and we have experiences and they disappoint us and there are betrayals and hardships and heartache in them.

And we seem to feel destroyed because of it.

But the problem was that we gave it all away.

We looked outside of us instead of looking within.

We made this terrible mistake.

And at some point in our life,

We just got to remember that it is me,

I am it.

And that's why I seek it because I want to hold it again.

And I want to hold me.

I want to love and honor me as my light being and my life being that I'm both.

And the part of me that is longing for me,

My completion,

My fullness.

That part of me is also asking that I hold this energy of completion in me.

Because I'm here in a human body,

I can anchor this energy into the ground and into the earth.

I can by just being in my form,

With this knowing of who I am as a light being,

Draw the light that I am through this human body,

Through my being and anchor it into the earth.

That you can draw it right through like a beautiful tree with deep,

Deep roots through the soles of your feet.

Drop this energy.

I'm here,

I hold my space.

I'm strong and beautiful.

And I hold my energy here.

Feel your strength here.

Feel how powerful you are because you are,

You are the very breath of the divine.

If the divine is breathing through you,

And the divine is guiding you and holding you and the divine gave you the life and you chose to be in this form,

What was the purpose of it?

And there is a gift that we can give because when we know how to hold our own energy without condition attachment,

Just hold it.

When we can do this,

Our powerful being anchors this energy into this realm.

And the moment we plant our energy into this realm,

This energy becomes possible for all those with whom we are connected.

Imagine this tree and the roots going deep down.

And those roots connecting to your ancestral roots deep down.

And you're pouring this energy of we are love,

We are gracious beings.

We don't have to seek outside of ourselves because we are that already.

And we are the holders of this energy.

And if you can hold it and send it through the soles of your feet.

Imagine the network of the roots,

How far they can intertwine and reach and send along those roots into the roots of the ones you love.

Send it into their roots,

This energy that you are radiating out.

It says we are loved,

I am love.

All is well,

I'm at peace.

And this message is felt upon the earth,

Where the souls that you so dearly love walk with the soles of their feet.

This energy awakens the soul of their being through the energy through the soles of their feet.

Imagine it like a drumbeat vibration,

An irresistible vibration.

And so subtly,

It reconnects us.

Let this touch all your family members,

All your loved ones,

All your friends,

And keep opening up your heart energy amplifying it.

Remember all the pictures that you can that this human body is gathered of delight and happiness and ridiculousness,

Fabulousness.

Pull them in and feel that where it connects to the heart and let your heart create this magnificent electromagnetic field.

It is so powerful.

Expand the energy here,

Amplify the energy here and radiated into the frequencies.

May it be available.

May it soothe,

Heal and clear all distortions of pain and hardship,

Mind,

Body and soul.

May it ease and calm and soothe.

May it refresh and revitalize.

And may I be the one that can hold this energy with all my heart and all my soul as the greatest gift that I can give to this family.

That this is the legacy I leave.

The legacy of connecting through love.

Non-reliant,

Non-dependent,

No games,

Just love.

And imagine that this love knows how to move along those beautiful roots and structures.

And it is imprinting and impressing itself right into the base matrix.

Beautiful you.

Lovely.

Still point.

Still point energy is the highest vibration we can hold at this time.

Become aware that you have found yourself here.

Relax your body deeply into it because there is nothing you have to do right now except hold this energy with all your heart and all your soul.

Hold it for as long as you can and allow to imprint into your mind,

Body and soul this moment of complete and utter grace.

I'm whole,

Complete.

I'm full.

I'm beautiful and abundant and flowing,

Delightful,

Happy and fun.

I'm healthy and filled with vital life energy.

I embrace life and this life embraces me.

I have friends and family who adore me and I adore them unconditionally.

I understand that the journey that we are just connecting with each other to help walk each other home.

And the heart is pulling us back home to where we belong in the oneness and the heart has never forgotten it.

And I am to hold it in my heart and bring it in here.

Bring it in so that it can be available here.

If I don't bring it in,

It cannot be brought in and it cannot be available to my line.

Be the one in your line who chooses this,

Who chooses to be the healer through this love and this light.

Allow yourself to be the one that makes all the difference in the world simply by being you.

And may this bless you tenfold and above for every kindness and every gesture that you send out through your soul into this beautiful ground matrix.

May it come back to you and continue to come back into you and amplify your energy.

Open up into your electromagnetic field so that you just attract towards you all of these gifts that you're radiating out to you.

It's a beautiful loop of energy,

Self-sustaining.

The more we give,

The more we receive and feel that energy now non-conditional,

No games,

No play,

Non-dependent.

This beautiful giving gracious energy,

Beautiful you.

Deep breaths and just relax here.

Beautiful you.

Be aware of your breath and just relax.

Allow yourself to go even deeper.

All is well in my world.

I draw towards me such immense happiness,

Fulfillment and delight.

I radiate this energy into the world.

And I bring this peace into the world because I know it and I yearn for it.

And I bring this love and this kindness in because I am this and I have never not been it.

But I've come home to me now.

I am home in me.

Feel your angels and guides around you.

Feel the loving embrace holding you so gently.

Beautiful you.

So much love here.

Deep,

Deep peace.

Deep,

Deep peace.

In this deep place of peace,

I feel absolute love and forgiveness,

Kindness.

I deeply understand each of the hardships of those with whom I've journeyed.

And to them,

I radiate such immense love and gratitude for their courage and their strength.

And for all the ways that they found a way to manage.

And I send love,

Unconditional love to them.

I send into this line forgiveness and peace and harmony.

All the way back and all the way forward in this quantum field.

May the healing be for my line.

And I release all the pain and all the codes of distortion and hardship.

I release them now.

No longer do we need to carry this.

I restore the energy in my own being.

And I radiated with such immense love to each and every being with whom I've connected in this life journey.

All is well in my mind,

My body and my being.

I am centered,

Connected and aligned.

Peace is in me and through me and around me.

I am deeply grateful.

I am love.

And I am kindness and compassion.

I am abundance and flow and life.

I am the energy of thriving and delight.

Beautiful you.

Let your energy refresh you.

See every cell,

Bone,

Nerve,

Tissue and fiber of your being replenishing,

Becoming whole and complete,

Revitalized,

Re-energized.

See this beautiful body merging into transformation.

And your light being so radiant around you that it deeply heals and cleanses this whole system.

Welcome your energy being into this whole and new beautiful being of light and love.

A whole new being.

Let your light begin to open around you.

In your mind's eye,

See yourself in this glowing light that is your radiant essence,

Your luminous field.

Let it glow around you now and let it grow around you.

Just breathe it through.

Relax deeply,

Deeply.

I am well.

I am strong.

I'm beautiful.

I'm radiant.

I am the very breath of the divine.

I hold the light of the love of the one energy field.

And I am a beautiful particle of that.

I hold it safely,

Lovingly and graciously within me.

I deeply honor my being,

This life and this journey.

And I allow myself to come into completion,

Fulfillment.

That when I take the last breath in this life being,

There will be a deep sense of gratitude,

Satisfaction.

A sense that I came to do what it is that I was asked to do.

And I'm so grateful that I was asked.

And I'm so grateful that I agreed.

What a wonderful journey.

And that when it is time for me to move beyond my form back to my essence,

The ease and the transition will be so beautiful,

So clear,

So filled with light and grace.

And that I live my life every day towards that point,

So that my last breath will be my most magnificent breath.

And the completion will feel absolutely perfect,

Deep calm,

As I move back to who I truly am,

A divine being of light and love,

A visitor for a little while in a beautiful human form,

A gracious being,

A human being.

What a wonderful way to experience life.

What a wonderful,

Wonderful body this is giving me the opportunity to experience a little bit of me.

As you rest down your beautiful being,

Allow yourself to continue to hold this for as long as you possibly can.

Just stay rested and quiet.

And when you're ready to come back and be part of the world,

Make sure you drink some lovely water and move so gently into the world.

And hold on to this beautiful energy that you have created in you.

Feel like you are creating it.

Like you're letting something be born within you that is so beautiful.

And you nurture it and hold it and allow it to grow.

May this bring you such a wonderful life journey to follow.

So much love here my treasure.

Thank you for you.

Namaste.

Many blessings.

Meet your Teacher

Joy TruscottGarden Route District Municipality, South Africa

4.7 (15)

Recent Reviews

N

December 27, 2025

I hold this energy in my heart and in my soul. Thank you Joy for the Ongoing Journey of Deep Being. 🪽♾️🕯️💕🙏🏾💖

Jen

April 1, 2021

Oh Joy, this was epically magically beautiful!!

Kate

April 1, 2021

Thank you Joy for all the support you have given me this week. Love and blessings.

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© 2026 Joy Truscott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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