Guided Earth Day Meditation

This is a beginner-friendly meditation to help celebrate Earth Day (April 22nd). First, we will briefly talk about environmental wellness (which nurtures your surroundings), then go into a guided meditation focused on breath awareness, relaxation, mindfulness, and loving-kindness of our loving planet. This meditation is meant to be done outdoors or by a window - if this is accessible to you.
Music courtesy of Nature Healing Society