06:45

The Guided Meditation You Need To Increase Your Happiness

Name: The Guided Meditation You Need To Increase Your Happiness
Uploaded: 2022-06-27T18:31:42.000Z
Duration: 6 min 45 s
Channel: Shannon DiCarlo
Description: This is a Guided Smiling Meditation to improve happiness from within. Science shows that when we smile, our brains translate that into the release of endorphins! The more you smile, the more you stimulate the brain and as a result, the happier you will feel.

by Shannon DiCarlo

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

182

This is a Guided Smiling Meditation to improve happiness from within. Science shows that when we smile, our brains translate that into the release of endorphins! The more you smile, the more you stimulate the brain and as a result, the happier you will feel.

Happiness Endorphins Brain Joy Heart Body Awareness Softening Guided Meditations Joy Visualizations Joyful Meditations Lake Visualizations Smiling Smiling Meditations Visualizations

Meet your Teacher

Shannon DiCarlo

Georgia, USA

Meet your Teacher

Shannon DiCarlo

Georgia, USA

© 2026 Shannon DiCarlo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.