1 Minute Guided Meditation

This quick 1-minute meditation will ease you into your meditation journey. You can do it anywhere and it only takes 1 minute! Come back to this meditation any time you need a minute to take a step back, take a breath, and reset.

Transcript

Just let your eyes close. Keep your spine nice and straight and open your chest and begin breathing with full awareness. Inhale with awareness into your body. And exhale softness allowing the shoulders, Neck, Jaw to relax. Inhale while fully focusing on your breath, Noticing the sensations as you breathe into your body. Exhale softening, Opening, Being present. As you inhale now, Feel what's happening in your body. From the bottom of your spine all the way to your stomach and chest, Heart and throat, Eyebrows, Top of the head. Breathe into any sensations you find and allow your body to soften and relax. And when you're ready, Slowly bring your awareness back to the present and open your eyes. See that wasn't so hard. Meet me back here tomorrow for our two minute meditation and until then I just want you to know that I'm proud of you for taking the time today to give yourself this one minute gift where you focused on you and your breath. See you tomorrow everyone.

Reviews

Very good. Thank you.

Short, sweet.
But the volume was too soft and I could barely hear, even with volume turned all the way up,on my iPad.

Gave me a moment to relax my body in the middle of a very stressful day

Thank you, amazing how short meditations make a big impact 🥹🤍

//only thing to add - the audio volume was really quiet, compared to a few meditation tracks that I did before this! Otherwise, perfect!! Thank you for the encouragement at the end <3

beautiful

just what i needed today thank you
namaste