01:41

1 Minute Guided Meditation

Name: 1 Minute Guided Meditation
Uploaded: 2022-06-22T22:06:07.000Z
Duration: 1 min 41 s
Channel: Shannon DiCarlo
Description: This quick 1-minute meditation will ease you into your meditation journey. You can do it anywhere and it only takes 1 minute! Come back to this meditation any time you need a minute to take a step back, take a breath, and reset.

by Shannon DiCarlo

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.1k

This quick 1-minute meditation will ease you into your meditation journey. You can do it anywhere and it only takes 1 minute! Come back to this meditation any time you need a minute to take a step back, take a breath, and reset.

Meditation Short Body Awareness Body Scan Relaxation Self Compassion Alignment Chest Spine Alignment Chest Opening Shoulder Relaxation Neck Relaxation Jaw Relaxation Breathing Breathing Awareness Guided Meditations Quickness

Meet your Teacher

Shannon DiCarlo

Georgia, USA

Meet your Teacher

Shannon DiCarlo

Georgia, USA

© 2026 Shannon DiCarlo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.