Seventh chakra meditation.
Begin by sitting or standing.
Find the surfaces of your body that are touching the floor or the earth.
Imagine those parts of your body rooted down into the earth,
Connecting you to the center of the earth and to the life force of the earth.
And feel that stability.
Bringing your awareness now to your pelvis,
Connecting here to the element of water and allowing that water to move around in your pelvis,
Allowing your pelvis itself to have a little bit of movement,
And then coming into this sense of uprightness in your body.
Coming now to your belly,
Connecting here to a sense of fire and heat.
Feeling the way that fire can fill your abdomen.
Coming now up to your heart,
Connecting to the element of air,
Breathing into your heart and lungs,
Connecting to all of the air on the planet,
Letting this air connection connect you to all of the plants and animals here in our ecosystem.
And then bringing your awareness up to your throat,
The element here of sound and vibration.
Feel vibration in your throat radiating throughout your whole body.
And if you'd like,
You can hum or sing.
Connects to the sound around you.
And then taking your awareness up to your sixth chakra,
Your third eye,
Connecting here to the element of light.
And now to the seventh chakra,
Imagining a beautiful crown on your head.
This crown connects you to the element of thought,
To the element of consciousness,
Pure consciousness.
Connecting you here to all that is.
Connecting you to the understanding that spirit or God is everywhere.
That we are all one.
We are all part of great spirit.
Consciousness is a part that is never changing.
It's the witness to all of creation.
And with this crown on your head,
See if you can imagine the way its spires connect you to the divine.
And this crown also signifies your inherent royalty,
Your inherent worthiness.
Feel low body connected to the earth and your crown connected to the heavens.
Allowing for this awareness that you,
Your body is a vessel for the divine.
You are inherently a connection between the earth and the cosmos,
Between the material and the spirit world.
You are beauty.
You are divinity.
You are pure consciousness.
Connect to your breathing.
Notice what it's like to connect to your body while also being connected to the heavens.
Breathing into the earth and into the cosmos through this central channel of your being.
Allow yourself to be connected to all that is.
Connecting once more to the parts of your body that are touching the earth.
Feel that sense of groundedness.
And then feel that sense of uprightness and your connection to the heavens.
Place your hands on your heart.
Your heart space is the center.
The center of your being.
Your heart space is the chakra that connects the material world to pure consciousness of your seventh chakra.
With your hands over your heart,
Soften your chin to your chest.
Signaling to your body that the meditation for today is complete.
Offering a sense of gratitude to your body for the work it's done for you today.
