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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJosie Bray
Josie Bray is a Shamanic Practitioner and Functional Anatomy Specialist. She is the founder of a wellness company rooted in the principles of Shamanic Practice, Tantra and Vedic Yoga, and modern trauma healing research. Josie uses her vast knowledge about the physical and energetic body to support sensitive people in moving from anxiety to stability, so they can navigate their lives with confidence.
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