Slipping through my fingers,
The hours of the day.
Now time has come to recover.
Put all the noise away.
Oh what is,
Is always what it is.
When it is and how it is.
No shoulds,
No woulds,
No maybe can change the present moment,
Baby.
As it is,
Let it be.
In this breath,
I am me.
Exactly as intended.
Hi I'm Josie and I'm here to guide you into a restful and peaceful sleep.
You deserve rest my love.
Let it in.
Let it come.
Let's soften and get comfortable.
Relax your body and let your weight create a soft and safe space around you.
Tuck yourself in as you would a loved one.
Gently,
Kindly,
Softly,
Softly,
Softly.
Allow yourself to ease into that peace you have been longing for all day and close your eyes.
Take a deep breath and again.
With another breath,
Feel your body getting heavier.
Heavy,
Heavy,
Heavy.
Release all the obstacles,
Worries,
Thoughts.
Just let them go for now.
There is nothing left for you to do today but rest my love.
Just rest.
Notice your body relaxing.
Notice how gravity is holding you so safely.
It's okay to let go.
Let go.
Let go.
Feel the air on your face.
Release that tension you carry between the brows.
Notice your eyes relaxing softly behind heavy lids.
Relax the jaw.
Take a deep breath.
I'd like us to do some breathing together now.
We will breathe in then hold and when we breathe out we will blow out the air with a rounded mouth.
I will guide you.
Are you ready?
Breathe in,
Hold and blow out.
Breathe in,
Hold and blow out.
Breathe in,
Hold and blow out.
Breathe in,
Hold and blow out.
One more time.
Breathe in,
Hold and blow out.
Now let your breathing return to a natural pace,
A natural ease.
And just notice how your body is responding.
Feel your body as a whole,
Kind of from the inside out.
And just notice what's going on in there.
Vibrations,
Sensations,
Hot,
Cold.
Feel your tender heart lovingly beating,
Thoughts fleeting and all you have to do is rest.
Just rest.
When your body relaxes,
Your mind follows.
When your body relaxes,
Your mind follows.
When your body relaxes,
Your mind follows.
As you breathe in,
Repeat in your mind,
I am sleepy.
As you breathe out,
Repeat in your mind,
I am falling asleep.
Let me guide you.
Breathe in,
I am sleepy.
Breathe out,
I am falling asleep.
Breathe in,
I am sleepy.
Breathe out,
I am falling asleep.
Breathe in,
I am sleepy.
Breathe out,
I am falling asleep.
Breathe in,
I am sleepy.
Breathe out,
I am falling asleep.
And just continue at your own pace.
I am sleepy.
I am falling asleep.
I am sleepy.
I am falling asleep.
I am sleepy.
I am falling asleep.
I am sleepy.
I am falling asleep.
Good night my love.
Sleep peacefully.
I am sleepy.
I am falling asleep.
I am sleepy.
I am falling asleep.
I am sleepy.
I am falling asleep.
I am sleepy.
I am falling asleep.
I am sleepy.
I am falling asleep.
