Starting Your Week

Set the tone for a week of growth and achievement with 'Starting Your Week,' a 5-minute affirmation meditation to start your week strong! You can also find the sister track "Starting Your Day" here on Insight Timer.

Thank you for listening! Produced by Josie Ong Media Inc.

Transcript

Gathering my thoughts now.

Taking a deep breath.

Settling into my body.

And before I think about the week ahead,

I think of my values.

I call on and I identify the values that are most important to me in life.

And from this place,

Leading from my values,

I do a thought download.

I look at my calendar for this week.

I have an action plan for managing any grumpiness.

And I come up with the goals I want to accomplish this week.

I'm able to prioritize my most important tasks.

I am disciplined,

Creative,

And resourceful on how,

When,

And where these important tasks will get done.

Right here and now is a space to refresh my brain and my body.

To renew my focus and to set the tone for this week.

I am clear on my purpose and my mission.

I am clear on how this week fits in with my long-term goals.

I set beautiful boundaries on where I'm placing my energy and attention this week.

I make time to exercise and recharge my mind,

Body,

And spirit.

I live in gratitude and ambition.

I live in contentment and determination.

I listen for when I need to be careful and when I need to be carefree.

I listen to my body,

My inner wisdom,

And my gut instincts.

I have a singular focus.

And I'm making things happen.

I will come to the end of this week with a sense of accomplishment,

Knowing the big and the little decisions I made added up to a job well done.

I did what I needed to.

And I took care of myself.

I'm starting my week and getting things done.

Looking forward to when I can put my feet up and relax.

When the week is over.

Reviews

🙏🏾🧘🏾‍♂️📿

Lovely. Thank you.