My Needs Are Met

It's a process to identify your needs, identify effective strategies for meeting your needs, and finally be able to say your needs are met. If you've done the work, listen to this bonus track "My Needs Are Met". Produced by Josie Ong Media Inc.

Transcript

This world isn't perfect, And neither am I. As I face hardships and struggles, I keep gratitude super close. So many of my needs are already met. When I wake up every morning, So much has already gone right. I am enough, And I have enough. I have what will get me through the season I'm in. And I open space now to pause the world and simply be with myself. I am safe here, And my needs are met. I am listening to my body. I am listening to my mind. I am listening to my heart. I think of all that I can count on today. All the ways my body is able. I'm so thankful for my ability to breathe and to move. I'm grateful that I can think and I can feel. I love that I can dream and I can imagine. I am safe here, And my needs are met. I am easing into relaxation. I can be exactly who I am here. I welcome the love here. I have what I need. I live in a time of so many great resources. Everything is coming together for me. I love that my needs are met. I've been given so much. And I am grateful for every gift in my life.

Reviews

Leaving the meditation feeling grateful