00:30

Happiness And Joy

by Josie Ong

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
63

Struggling to cultivate lasting happiness? Searching for a place of joy? Find your way to emotional wealth and everyday happiness with this premium track "Happiness and Joy." Produced by Josie Ong Media Inc.

HappinessJoyEmotional Well BeingMindfulnessPositive AffirmationSelf AcceptanceEmotional AcceptanceFinding Joy In Difficult TimesMindful ObservationOpenness To JoySelf PermissionInner Happiness

Transcript

I give myself permission to feel disappointment,

Anger and frustration.

I also give myself permission to feel happiness,

Joy and delight.

Even in the darkest times,

It's okay to find laughter.

Joy can find me even in the hardest times.

I can find beauty in the little things.

I can cultivate happiness as I flow through my day.

I allow myself to feel joy.

I am in harmony with happiness.

Even the smallest things that bring me happiness,

I experience the happiness.

I am open to receiving joy from unexpected places.

I let go of circumstances telling me what to feel.

I give myself permission to find something to feel good about.

I choose thoughts that support my happiness.

I invite more laughter and lightness into my day.

Joy is always available.

Happiness is who I am.

Joy lives inside me.

Meet your Teacher

Josie OngVancouver, BC, Canada

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© 2026 Josie Ong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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