Directing Your Time And Energy

You have the power to direct your time and attention. Take some time to do a time and focus audit. For the areas where you could use a little help, these affirmations are designed to help you focus on what matters most, resist the pull of distractions, and invest your energy with what aligns with your goals and values. Listen to the premium bonus episode "Directing Your Time and Energy.” Produced by Josie Ong Media Inc.

Transcript

I have a budget. Of 24 hours. In a day. I have a budget. Of 24 hours. Every day. Every day I choose. Where my attention goes. I choose where my attention changes. I choose. Where my attention stops. And moves to the next focus. Distractions happen. The unplanned happens. I'm too tired. And don't feel like it, Mood happens. I have the power. To decide. I can focus. On health, I can focus. On self-care. I can focus. Unrest. I can focus on tasks. I can focus on work. I can focus on chores. I return my attention to my focus. I direct my time. To shape my day. The way I want it to go. I use my budget of 24 hours. Wisely. I invest my energy in what helps me. I direct my best energy. To the people. Projects. And priorities. That matter the most to me. I redirect myself. Away from what drains me. It distracts me. And distances me. From the people. The projects. And the priorities. That mean the most to me. My attention. Belongs to me. I choose. Where I direct my attention. I can acknowledge distractions. Without following them. I can redirect my energy. By reminding myself. Of my goals. My values. And my priorities. I direct my energy. To where I want to be. And my energy. Grows. I practice discipline. I practice saying yes. To directing and redirecting. My time. And energy. To what's most meaningful for me. I direct my energy towards growth. Goals. And getting stronger every day. I direct my energy to what does strengthen me. I direct my time to what gives me. Results. I direct my time and energy to what makes a difference. In my life. I am OK. With slowing down. And I am okay. With speeding up. I can focus deeply. On what is in front of me. I reflect on how I budget my time. I reflect on how I spend my energy. I reflect on what's going well. And I reflect on what can be improved. I invest in me. I invest in my life. I invest. And what matters. To me.