If you can,
Taking yourself outside,
Sitting or lying down,
To feel truly at one with all.
To feel connected.
If not,
If you are indoors,
Taking some time to visualize yourself.
With your eyes closed down,
And your third eye and your pineal gland,
In the centre of your forehead,
Between your eyebrows.
Taking some time to visualize yourself in a nice piece of nature.
It's free and open.
Settled and grounded.
When you are ready,
Just starting to notice your breath,
And it's natural rhythm.
Just taking a nice deep breath in,
And releasing any tension,
Or dense,
Tight energy.
Just taking your breath there with your awareness,
And breathing it out.
Just simply observing your vessel,
Your body,
Continuing to breathe,
Nice deep conscious breaths.
Noticing and observing any thoughts passing through,
Without judgement,
Just detaching from them,
And letting them go.
Breathing now,
Into your heart space,
Feeling completely expanded,
And connected to all life.
Remembering your place in the universe,
The macrocosm,
The universe as a star seed.
You are a unique human nation,
Of all that is,
Divine source.
Tipping into the freedom that is you,
Being one with all.
Feeling completely limitless,
Unrestricted,
Boundless.
As you swoop up into this higher perspective,
Remembering that your physical vessel,
Your body,
Is merely just the house for your soul.
Your soul that is limitless free,
And unrestricted by everyday life.
Expectations that we put on ourselves,
That are put on us,
By our environment.
The conditioning that we grew up in,
The messages that we received.
Remember now in the bigger picture,
The macrocosm of the universe,
That it is nothing,
We can simply release it and let it go.
It's just like we see all around us in nature,
When we just allow ourselves to freely express from the heart.
We grow,
We thrive,
And we can become all that we were destined to be.
And at any time,
At any moment,
We can create changes,
We can decide to do it differently.
We are never stuck,
For we are infinite.
We are eternal.
We are a life force energy,
An expression,
An emotion.
And we can direct this in any way we choose.
We are never bound by our past,
By others,
By anything else.
We are free to be as we desire.
We are pure consciousness.
We have the ability to create with intention and visualization.
We are one with all.
We are one with the Almighty Creator.
The universe exists within us.
Breathing into this limitless infinite potential.
Remembering that our journey isn't unfolding and unpacking.
And there is no right or wrong.
That is the label of the mind,
Of the ego.
Nearly a function of our human brain,
Of our computer.
To keep us safe,
To build our identity.
And to serve the soul,
To get things done.
When used with the right intent,
It can be a very powerful tool.
So here you are now,
Back in your body,
Ready to get clear on what it is,
Who it is.
You are here to be,
Here and now.
Beautiful star seed coming back into your physical,
Beautiful body.
It allows you to express this infinite,
This eternal life force energy to create good in this lifetime.
Stretching your beautiful body,
Inviting in some movement in whatever way feels good,
Coming back to your breath,
Into your body.
