Sitting or lying down comfortably.
Take this time now to get comfortable so you can spend the next moments in peace with full awareness.
Letting your hands rest comfortably in your lap if you are sitting or by your sides if you are lying down.
Start by taking one deep breath to the count of six.
One,
Two,
Three,
Four,
Five,
Six.
Now hold there for one,
Two and release six,
Five,
Four,
Three,
Two,
One.
Pausing there for one,
Two.
Another deep breath in for six,
Five,
Four,
Three,
Two,
One.
Pausing for one,
Two and releasing for the count of six.
Continue to do this.
Breathing in for the count of six,
Completely filling your lungs.
Pausing at the top for the count of two and releasing to the count of six.
Feeling all of the stress and tension that your body might be holding release.
How delicious that feels.
Completely letting go,
Surrendering to this moment.
If you notice your thoughts getting away on you,
Gently notice where they went off to.
With complete compassion with your thoughts,
Letting them go and bringing your awareness back to your breathing.
Allow your breathing to return to normal if you have not already.
Putting no pressure on the way you are breathing.
Just naturally breathing in and out.
Now you are rested.
I would like for you to bring an image to your mind's eye.
I want you to imagine you were sitting outside under the dark starry night sky.
There is a beautiful moon glistening down on you.
You feel completely safe,
Relaxed and at home.
Peace and love filling your heart.
Beautiful stars shining down at you.
I want you to picture what's going on around you.
Can you hear any noises?
What are you sitting on?
Can you see any colours,
Any trees or nature around you?
What's the temperature of the air like?
Now I want you to picture a being walking towards you.
This being brings no threat whatsoever with them.
They feel completely safe.
Their presence is loving and warm.
As this being gets closer to you,
You realise it's a reflection of yourself,
Your highest self,
The best version of yourself.
Your true and authentic self.
She's glowing.
I want you to take notice.
What is she wearing?
What is her presence like?
What creates her loving and attractive aura?
Her beauty is radiating.
What is it about her that allows this beauty to radiate so strongly?
How does she talk?
How does she laugh?
How does she hold herself?
What sorts of things does she say to herself?
How does she interact with others?
What sorts of things does she do?
I want you to ask her now.
Does she have anything she wants to tell you?
Please tell me now whatever it is I need to know.
Ask her if there's anything more she needs to tell you before she has to go again.
Now it's time to thank her for showing up,
For being there and joining you tonight.
Sending her all your love.
You will take on all the messages she had to share with you.
And you know that you can revisit her at any time you wish as she is within you.
Sending her love,
She vanishes off into the depths of the darkness of the night around you.
You are feeling so whole and complete now and so clear on who you truly are.
And you know you can come back to this at any time you wish.
Sending yourself lots of love and gratitude for being here tonight,
For connecting with yourself and knowing that you are on the right path and that you are her and she is you.
Much love.
