The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation139 Followers
Through a journey of self-healing, Joselai has spent many years working with different pathways of study, self-enquiry, self-development and self-care. Working with music, art, meditation, group activities, talk therapy, Shamanic ceremony, writing, journalling, dancing, somatic movement, the nervous system and the mind/body connection, Joselai has direct experience of self-care processes and specialized embodied knowledge to create content for group activities to strengthen self-awareness, compassion and emotional intelligence.
Read more
Speaks English
Joined Insight Timer in September 2018
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app