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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJoselai Liat
140 Followers
Through a journey of self-healing, Joselai has spent many years working with different pathways of study, self-enquiry, self-development and self-care. Working with music, art, meditation, group activities, talk therapy, Shamanic ceremony, writing, journalling, dancing, somatic movement, the nervous system and the mind/body connection, Joselai has direct experience of self-care processes and specialized embodied knowledge to create content for group activities to strengthen self-awareness, compassion and emotional intelligence.
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About
Speaks English
Joined Insight Timer in September 2018
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