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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Joselai Liat
137 Followers
Through a journey of self-healing, Joselai has spent many years working with different pathways of study, self-enquiry, self-development and self-care. Working with music, art, meditation, group activities, talk therapy, Shamanic ceremony, writing, journalling, dancing, somatic movement, the nervous system and the mind/body connection, Joselai has direct experience of self-care processes and specialized embodied knowledge to create content for group activities to strengthen self-awareness, compassion and emotional intelligence.
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Reviews
Rasangi Balachandra
Jul 20, 2025
The song was nice
Rachel Nelms
May 6, 2021
Really lovely story with chanting and a strong message around connecting with nature.
Eugenie Kahle
Dec 3, 2020
💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥⚡💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥💧🔥
Sharon
Oct 20, 2020
Good story, gets attention with Cinderella but a much better version, including fire and the four elements
Lewis
Sep 2, 2020
Good 🍧🍰🥠🍬🍭🍨🍮🧁🍭🍨🍮🍭🍬🥠🕸🍧🍰🐙🐙🐙🍨🍮🍭🍭🐙🍬🍰🍰🍪🧁🥮🍪🥠🍰🥠🍫🍩🥧🍦🍦🥧🍩🍩🍫🥮🥠🍰🍧🍬🍪🧁🍭🍨🥧🍦🥧🧁🍬🍰🍬🧁🥧🍦🍩🍯🍫🥮🥠🍧🍰🐙🍬🍪🍯🍩🥧🍿🎂🍦🥧🍿🍮🧁🧁🍭🧁🍯🍪🍬🍬🍬🐙🍰🍬🍭🍨🍰🍧🥠🐙
cath
Jul 23, 2020
WOW 🤩 you have a amazing 😉 voice 👍⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ well done 👍
Dreamville
Jun 7, 2020
Sooooooo good! Thanks for this amazing story! I feel like i can hear fire singing right now! 🔥
EEField
Mar 1, 2020
Fire and Cinderella, the untold story. Excellent!
Ray
Jan 8, 2020
Beautiful & descriptive story/guided meditation.
jayme
Oct 12, 2019
My daughter says that was the best meditation she's ever heard!
About
Speaks English
Joined Insight Timer in September 2018
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