Hi my name is John and I will be taking you on this guided meditation today.
I'd just like you to take a moment get yourself comfortable and when you're ready you can close
Your eyes.
I would now like you to just take a deep breath and breathe in that life force energy
Just feel it just coursing through your body
And I'd like you to just take a moment to kind of just full body scan starting at your toes
To your ankles,
Calves,
Your knees,
Thighs,
Your hips,
Your hips,
Your abdomen,
Chest,
Your arms,
Your fingers,
Your neck,
Your head.
Take a moment and really feel if there's anything that just feels stuck anything that feels tight
Just take another deep breath and just breathe that life force energy into that area
And as you exhale just just imagine that whatever it is a tightness or that that pain
Imagine it going out with that exhalation.
Now I want you to just imagine going into your heart space
So imagine there's this large comfy chair right in the center of your your heart space in this
Control room and imagine that it's the most comfortable chair you've ever seen or ever
Experienced and as you just sit down into it you just really sink down into the
To just sit down into it you just really sink down into the the cushions
From this chair you can just look around at your control center and visualize
However you see this fine but you can see like a screen you can see a window you can see like a
Projector whatever you see is correct and just take a moment and just sit there and relax
Again just take another deep breath
Any thoughts just allow them to pass you by
Just don't hold on to anything too long just kind of acknowledge it and just allow it to float on by
Just let go of any worries or stress any anxiety any fear
And just release them with your next exhalation
You can visualize the sphere leaving your body is like a black cloud or
Or a murky fog that's just kind of being sucked out of you as you breathe out
And then as you breathe back in just breathe in the light and love of all that is just allow that
Just allow that light to fill your entire being
See it kind of flowing through you going through every cell and molecule
Kind of finding all those dark hidden places those places that we sometimes don't want to
Acknowledge that are there but just allow that that love and light to just search out those places
And then just fill them fill you with peace
Just know that you are loved
Know that you are worthy of self-love
You are worthy of
Self-respect
You are worthy of this time
Sometimes we feel like we don't have a moment for ourselves that
If we do take a moment for ourselves and we're being selfish
Really without taking care of yourself you're not able to take care of the others around you
That need your love and support so yeah just take another couple deep breaths
Just really imagine that life force energy just flowing through you with each additional breath
And just allow yourself to continue to sink deeper and deeper into your control chair
And just let go of anything that no longer serves you
And just let it go let it let it be free let it go into the light all it is
I just want you to take one more slow deep breath
I want you to just start coming back into the present moment
Coming back into your body slowly start wiggling your toes and your fingers
And when you're ready you can just slowly open your eyes
Namaste
