06:03

Listening Pictures Breathwork & Meditation

Name: Listening Pictures Breathwork & Meditation
Uploaded: 2020-07-23T14:14:53.000Z
Duration: 6 min 3 s
Channel: Spencer
Description: In this Jonesin' for Breathwork & Meditation, Spencer helps you calm your mind and relax. You start with your breath and then shift to listening and drawing the sounds you hear in your mind. This practice helps grow your creativity, promotes calmness, and will help you relax.

by Spencer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

517

In this Jonesin' for Breathwork & Meditation, Spencer helps you calm your mind and relax. You start with your breath and then shift to listening and drawing the sounds you hear in your mind. This practice helps grow your creativity, promotes calmness, and will help you relax.

Relaxation Meditation Breathwork Body Awareness Creativity Calmness Intensive Meditation Breathing Awareness Visualizations Distraction

Meet your Teacher

Spencer

Neenah, WI, USA

Meet your Teacher

Spencer

Neenah, WI, USA

© 2026 Spencer . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.