Working With Emotions Both Positive And Negative

This meditation is for working with emotions. It begins with body scanning/relaxation and breath awareness. The next instruction is to recall a painful memory then a positive one, then to shift awareness to the breath for a minute of breath awareness meditation. The next step is to recall the negative memory and body scan for the raw emotion itself, then repeat with the positive memory. The session closes with a shifted awarness from the emotions to the breath and a closing sentiment on utility.

Reviews

beautiful, very calming and exactly what i needed right now

What a difference it makes… distinguishing the triggers and emotions it evokes. Will need to use this approach in my practice. Thank you.