Welcome to this guided sleep meditation.
Find a comfortable position in your bed.
Allow your body to settle into position that feels just right for you.
As you listen to my voice,
Let go of any tension your body is relaxing and just take a slow,
Deep breath.
Breathe in and breathe out.
Exhale slowly.
And one more time.
Breathe in and very slowly exhale.
That's great.
Now bring your attention to your toes.
Feel them becoming warm and relaxed.
Let that relaxation travel up to your ankles and thighs.
Allow the shooting sensation to envelope your body as you release any tension in your muscles.
Now imagine a peaceful place where you feel completely at ease.
It may be your childhood bedroom or it may be some beautiful place somewhere in the nature.
As you embrace the beauty of this moment,
Allow the shooting waves of sleep to carry you gently into the night.
You are so safe.
Above you is a beautiful sky full of stars.
And each star represents positive thoughts about you.
Like you are important.
You are so lovable.
You are enough.
Exactly as you are.
You deserve rest right now.
Let those words resonate with you and within you.
As you lie in the warmth of your bed,
Feel the gentle embrace of sleep approaching.
Allow yourself to surrender to the peaceful embrace of the night.
You can whisper slowly and softly to yourself.
In this moment,
I deserve rest.
Yes.
You feel so calm.
You feel at ease.
Feel your body becoming heavy and relaxed.
As if you are sinking into a cloud.
Your mind is clear and calm.
You are safe and secure in this place of rest.
Stay here for as long as you like,
Enjoying this feeling of peace and relaxation.
You know that your brilliant mind is creating right now very peaceful and relaxing space for you and for your body.
You are filled with positivity.
You are so relaxed.
As you drift off to sleep,
Know that you are surrounded by love and support.
You are so worthy of having beautiful dreams and you are so capable of creating them.
You are now drifting slowly and calmly in the beautiful realm of dreams.
You are so ready to explore fantastical worlds,
Meet incredible people and even do things that are so amazing.
It's all available to you in this beautiful state of dreams.
Your dreams can be full of great joy and inspiration and insight.
Your dreams are helping you to process your emotions and connect with you on deeper,
Deeper level.
And sometimes they can just be plain fun.
So you are drifting off to sleep and you appreciate the power of your mind and the incredible world of dreams that you can create right now.
Now you can take a little bit of time and imagine a dream you have always wanted to experience.
Or simply a place where you feel completely at peace,
Completely free.
You know that you are a very good person.
You are good.
You are enough.
You are so lovable.
And you deserve this.
This beautiful peace of the mind.
This beautiful and deep relaxation.
You are so safe.
You are connected with other beautiful people.
You are connected with your great intuition.
You are connected with a deep understanding.
You have great insights.
Right now allow yourself to be even more relaxed.
Amazing.
You are doing great.
You are such a good person.
I am really proud of you.
You are welcoming sweet dreams.
Most beautiful dreams.
Restful,
Beautiful night is available to you right now.
Right here.
You are wandering through a landscape of your own creation.
And every scene is a masterpiece.
Every sound and melody.
And every feeling a symphony of serenity.
You are a really creative person.
You can express yourself so easily.
You connect with others so easily.
You connect right now with this beautiful state of dreams.
And your creativity grows even more.
Your dreams are fascinating.
They are mysterious.
They are so enjoyable.
Sometimes they seem to have a deep meaning or message.
You are now so ready to go even deeper into beautiful dreams.
Knowing that you are such a good person.
You are so lovable.
You are always,
Always enough.
Your sleep is as gentle as moonlight.
Good night.
Sleep well.
