Himalayan Singing Bowls - 5 Minutes

This track is ideal for a quick meditation, break at work, or any time a soothing sound snack is needed. Take a deep breath and close the eyes as you hit play. Let the sound of the bowls hold your mind here in the present moment. Your mind will run naturally - as you notice your attention wandering, simply call it back to the vibration with love, each time, over and over. As the seed chimes fade, open the eyes and return to your day.