11:59
Himalayan Bowls & Wind Gong For Grounding
by Joe Ritter
Use this recording when you are feeling ungrounded and need to reconnect with the present moment. Begin by closing your eyes and simply allowing yourself to listen. When you notice thoughts, come back to the sound and allow the vibrations to carry your attention. Make this return over and over. Open the eyes at the end after the tingsha chime, and return to your day as you are ready.
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© 2026 Joe Ritter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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