06:35

5 Day, 5 Minute Meditation Challenge - Day 1

Name: 5 Day, 5 Minute Meditation Challenge - Day 1
Uploaded: 2023-03-29T16:44:38.000Z
Duration: 6 min 35 s
Channel: Jody
Description: Sometimes it's hard to add daily meditation into your life. So I created a 5 day, 5 minute meditation challenge to help you! These will be quick guided meditations to assist you in doing one for five days in a row. Welcome to Day 1. In this meditation we do some deep breathing and "ocean our thoughts." Learning to let them come in and out, like the ocean waves.

by Jody

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sometimes it's hard to add daily meditation into your life. So I created a 5 day, 5 minute meditation challenge to help you! These will be quick guided meditations to assist you in doing one for five days in a row. Welcome to Day 1. In this meditation we do some deep breathing and "ocean our thoughts." Learning to let them come in and out, like the ocean waves.

Mindfulness Breathing Nature Body Scan Deep Breathing Mindfulness Breathing Belly Breathing Nature Sounds Challenges Daily Meditations Guided Meditations Multi Day Challenges Oceans Ocean Visualizations Short Meditations Sun Visualizations Visualizations

Meet your Teacher

Jody

Canada

Meet your Teacher

Jody

Canada

© 2026 Jody. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.