18:10

The Attitudes Of Mindfulness - Letting Go

Name: The Attitudes Of Mindfulness - Letting Go
Uploaded: 2021-11-12T14:47:26.000Z
Duration: 18 min 10 s
Channel: Jo Ashworth
Description: This meditation uses the breath to experience holding and letting go. Can you let go into presence and live with more dynamic energy? What do you need to let go 'of' and what can you let go 'into'. Explore and experience the mindful attitude of Letting Go. Music by Mettaverse

by Jo Ashworth

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

942

This meditation uses the breath to experience holding and letting go. Can you let go into presence and live with more dynamic energy? What do you need to let go 'of' and what can you let go 'into'. Explore and experience the mindful attitude of Letting Go. Music by Mettaverse

Mindfulness Letting Go Breathing Presence Acceptance Tension Release Resistance Compassion Energy Present Moment Mindful Breathing Let Go Of Emotions Managing Resistance Self Compassion Energy Dynamics Breathing Awareness Physical Tension Releases

Meet your Teacher

Jo Ashworth

Bath, UK

Meet your Teacher

Jo Ashworth

Bath, UK

© 2026 Jo Ashworth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.