15:52

Shamanic Drumming 15 Minute

by Jo-Anne Mac Millan

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
17.8k

Drumming has been used in many indigenous cultures as a way of communicating, healing, holding a ceremony and also to go on journeys deep into our inner landscape. You can use this track for relaxation, meditation, journeying or to support your own healing practice. In Shamanic Drumming the monotonous beat, of 4-7 cycles per second, creates a change in consciousness from the awake (alpha) state to the dream-awake (alpha-theta) state. Unlike daydreaming, the dream-awake state is more akin to the "Twilight" space just before you are fully awake - where you are aware of all going on around you, but you are still dreaming. When you are ready to start a meditation or journey, make sure you have some time where you will be undisturbed. You can open sacred space before you start and then make yourself comfortable for your journey. You can lie down or sit upright, whichever is your preference- Not too comfortable, as there is a difference between dreaming and journeying! :)

Shamanic DrummingDrummingIndigenousCommunicationHealingCeremonyJourneyInner JourneyRelaxationMeditationConsciousnessAlpha StateTheta StateDream Awake StateTwilightSacred SpaceDreaming

Meet your Teacher

Jo-Anne Mac MillanKnockyclovaun, Killaloe, Co. Clare, Ireland

4.8 (699)

Recent Reviews

Kazpur

January 23, 2024

Thx

Stuart

December 17, 2023

Great way to start the day ๐Ÿ˜ƒ๐Ÿ™

Kirtan

November 4, 2022

Wonderful, thank you! The tempo was perfect and a great overall experience. Looking forward to journeying with this one again.

The

August 2, 2022

I will definitely be returning to your tracks, thank you! ๐ŸŒน

Tamara

January 29, 2022

My intention was to gather wisdom for cleaning my path. The wisdom was โ€œtrustโ€ that I have the knowing. My guides were gathered with me around the fire circle. Thank you ๐Ÿ˜Š

Junebug

January 8, 2022

That was awesome! Met two unusual animal spirits, still trying to ascertain the message. Can't wait to journey again - going to try your 30 min version next time!

Rachel

January 4, 2022

The somewhat random whistling in the very last seconds of this are a bit startling - but I actually appreciate it. Most of these videos end abruptly - this one lets you know itโ€™s coming.

Hilary

January 12, 2021

Wonderful drumming track with whistled call back. Just what I needed. ๐Ÿ™๐Ÿฝ Thank you.

Elise

November 20, 2020

So helpful and wonderful! Thank you!

Bonnie

October 16, 2020

love the primordial beat of the drumming. Helps connect my own heart and soul to Gaia.

Beth

October 3, 2020

Loved this! Thank you.

Kiki

September 21, 2020

somehow I felt so connecties true the whistle at the end, touching๐Ÿ™

Lorraine

September 5, 2020

Thank you I loved this โœจ๐Ÿ’œโœจ

Athena

August 5, 2020

Powerful. It effortlessly pulled me in and opened my mindโ€™s eye to a beautiful array of healing visions.

Constance

August 4, 2020

Beautiful!!!!๐Ÿ’So helpful in helping focus๐Ÿ’œ. I will come back๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ

Sprinkle

March 10, 2020

Thank you! I really enjoyed this!!! Iโ€™m outside watching the Super Full Moon by an open fire whilst listening to this. This was perfect ๐Ÿ™๐Ÿ”ฅโœจ๐Ÿ’ซโค๏ธ

Shimila

December 17, 2019

Thank you for the gift of this shamanic drum meditation. I am feeling into my experience noticing my closer connection to awareness. Namaste ๐Ÿ™

Gabriel

December 10, 2019

Poderoso el sonido . Gracias.

Melissa

October 18, 2019

Haha!!! Did not expect the whistling! Probably my own fault for not reading the description well enough but it sure scared the heck out of me!!!!! Oh my gosh quite the wake up!

More from Jo-Anne Mac Millan

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
ยฉ 2026 Jo-Anne Mac Millan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else