A Soothing Meditation With The Mantra Om Mani Padme Hum

This track is a soothing meditation with explanation of how the Mantra Om Mani Padme Hum can be practiced. It contains a breath technique for relaxing the body and a guided full body scan. Repetition of the mantra is given softly several times as a means to help calm the mind and feel the vibration of love and compassion. There is a visualization using the image of the jewel in the lotus of the heart and a 2 minute space of complete silence before the completion of the meditation.

Reviews

I’ve listened to all of Joanne’s meditations many, many times (in fact, they’re all I listen to anymore on Insight Timer!) Each helps me so much when I need it, and her voice is so soothing and kind. Highly recommend!

Very nice, soothing voice of Joanne helps you enjoy this meditation that much more.
Namaste 🙏🏼