Welcome to Chakra Balancing Meditation.
In a moment you will go on a blissful stroll through seven gardens and seven gates.
Each garden represents one of your chakras.
As you descend through the centers of your energy system,
They will bloom and come into alignment.
You will experience nature in her most friendly,
Beautiful form.
Enchanting gardens filled with fragrances you love.
Let's begin.
Imagine a field,
Airy and spacious.
This is your energy field.
Here you can feel completely safe and protected.
With each inhale,
Draw in peace and clarity.
With each exhale,
Release any tension.
With each exhale,
Release any tension.
Standing in awe in front of a beautiful white portal with purple letters.
Tune in to your seventh chakra.
The portal opens and you feel uplifted by divine inspiration.
You are walking into the seventh energy center,
Your crown chakra garden.
As you enter,
White and purple flowers swirl in the air.
Letting go of doubt,
You start feeling uplifted and open.
You may notice a crystal clear stream meandering through the garden.
Representing faith and hope.
Taking a deep breath,
Allow space within for joy,
Freedom,
And inspiration.
Allow the soft white light enter through the crown of your head.
And bathe your mind in clarity.
On one side,
You may notice magnificent blooming magnolia trees.
Right next to you,
You may notice beautiful rosemary,
Fennel,
Chamomile,
And as you move forward,
The fragrance of jasmine and lavender.
Your crown chakra may have a message waiting for you in this garden.
Take a moment and receive it.
You may hear it,
See it,
Or sense it.
Moving forward,
You notice another portal of indigo blue.
Symbols and words appear on its surface.
Reaching for the golden handle,
You walk forward and enter your sixth energy center,
The third eye chakra garden.
The stream continues into this garden,
Unobstructed and joyful,
With gentle splashes of water.
A cloud of light blue energy swirls around you,
With blue dragonflies and bells in various shades of indigo.
The temperature is just how you like it.
Inhale and imagine drawing in an indigo blue light that awakens your inner vision.
Walking slowly on blue petals,
You see various herbs,
Mint,
Sage,
Verbena.
Where is this path taking you?
Slightly uphill,
You see an amethyst cave.
And you decide to sit here for a moment in this amethyst cave,
Overlooking the garden,
Learning to trust your inner knowing.
Your perception extends beyond the physical world.
Your third eye chakra may have a message waiting for you in this garden.
It could be about your mental or physical body.
Take a moment to receive it.
When you are ready,
Move towards the next blue gate,
Beautifully crafted with details just as you wish.
You are entering the fifth energy center,
The throat chakra garden.
Take a deep breath.
Absorb the beauty of this enchanting place.
This time you notice blue crystals at the bottom of the stream,
Which also flows through this garden.
Blue flowers hang from trees in garlands.
Walking barefoot on petals,
Feel their softness.
Perhaps you want to take in the comforting silence of this space.
Or maybe you want to dance around feeling free.
Hear yourself saying what you have always wanted to say.
Hear yourself singing what you have always wanted to sing.
A distant flute plays as your own voice echoes back to you,
Clear,
Resonant and powerful.
You feel free to express your truth.
You feel free to reconnect with your desires.
You reconnect with the life you want to create.
Breathe in cooling blue energy that heals and opens up this center.
And as you exhale,
Feel all blocks and constrictions melt in a way.
Your throat chakra may have a message waiting for you here.
Message about your creativity,
Expression or your physical body.
Take a moment to receive it.
Moving forward,
You step on a beautiful bridge connecting the gardens.
This bridge is over a lily pond and it represents your thymus,
Connecting the physical and spiritual.
Breathe in a light green light into this space.
A space of higher compassion and immunity.
As you experience a deeper sense of safety.
When you are ready to continue the walk,
You find yourself in front of a green portal with pink flowers climbing on it.
Take a breath and as you exhale,
The door opens gently and you walk in to your heart chakra garden.
Feel your heart opening like a blossoming flower.
A warm fragrant breeze carries the scent of jasmine and lavender.
Looking around,
You see trees covered with fresh spring leaves and blossoms.
Hope is in the air as you walk along light pink roses.
As the warm breeze flows through your heart,
You feel more alive.
Unconditional love and compassion is in the air.
And it touches the places in your heart that still need healing.
And so healing happens.
Allow yourself to be transported to a new dimension of joy and gratitude.
It's so real.
You notice a powerful wave of healing spreading from your heart in every direction as you now live in a higher vibration.
Allow yourself to be transported to a new dimension of joy and gratitude.
It's so real.
You notice a powerful wave of healing spreading from your heart in every direction as you now live in a higher vibration.
Your heart chakra may have a message waiting for you here about your emotional or physical body.
Take a moment to receive this message.
You may see it,
Hear it or sense it.
And now you find yourself before a yellow portal with wooden frame and gold letters.
Behind it is your third chakra,
Solar plexus garden.
The door opens and you confidently walk into this garden.
Feeling instantly more optimistic and uplifted.
With the sense of confidence and peace.
In the distance you see a field of sunflowers.
Lemongrass,
Goldenrod and chamomile.
You admire the light of the afternoon sun.
The shining field of daffodils.
And you hear your favorite bird song.
Opening up with calm confidence and acceptance of all the wonderful things coming into your life.
Feeling so good in your own skin.
Your solar plexus chakra may have a message waiting for you here.
Message about your actions or physical body.
Take a moment to receive this message.
You may see it,
Hear it or sense it.
Moving freely on your path you come upon a vibrant orange portal.
You touch the golden handle and it opens up.
A fragrant flower flows toward you.
And you dance barefoot on velvety petals into your second chakra garden.
Your sacred chakra.
Beautiful fountains and water features create a lighter fun atmosphere.
To the right you may see calendula flowers.
To the left a grove of orange trees.
And right behind them warm waterfall.
And as you move towards it the fragrance of orange blossoms connects you with your body.
You are surrounded by innocence,
Laughter and fairy-like energy.
Standing underneath this warm waterfall.
Allow orange light flow through you like water.
Bringing back creative freedom.
Melting away emotional blocks.
Bringing back sensuality.
And wonder at being alive.
Your sacred chakra may have a message waiting for you here.
Message about your senses or your physical body.
Take a moment to receive this message.
Moving on you approach a red gate.
And you sense its earthy energy.
It opens up in front of you.
And you enter the path covered with soft moss.
This path carries you forward.
Deeper and deeper into this garden.
Garden so fertile,
Alive and sacred.
All the plants and trees look so healthy.
And so you feel healthier too.
What's more,
You feel you belong.
You touch the wet soil.
And watch something grow.
The mysterious power behind life in this garden.
Is the same power that flows through you.
And it comes to your mind that you could just let go.
Let go of all the fear you carried around the material part of life.
You let go of that fear because the mysterious power reassures you.
That you are always protected and you always have everything you need.
Feeling a stronger sense of belonging.
Connectedness to the earth.
You are here.
You are supported.
Nourished and loved.
Take a moment to feel the complete alignment of all of your energy centers.
From root to crown.
Each garden has offered its gifts.
And now they flow together in harmony within you.
When you are ready,
Gently return to your awareness of the present moment.
Carrying this alignment with you.
