Inner Sky. In Touch With Nature Within

Relaxing track with female voice guiding you through peaceful scenes in nature, reconnecting you with your inner sky. Instructions for the mind include connecting to a sense of greatness, confidence, awe, and realization that you are bigger than anything that happens. Like the sky that remains still while storms and clouds pass.

Music: The Quiet Morning by Fesliyan Studios and a fragment of The Perfect Morning by Christopher L. Clarke.

Transcript

Welcome to Inner Sky Meditation.

In this practice,

You will reconnect with your inner sense of greatness and confidence.

Do you ever look into the sky?

So vast and breathtaking.

Even when covered with clouds,

It's always there for you.

And within you too there is an inner sky.

A space behind your closed eyes.

Open,

Vast,

Luminous.

Reflecting your inner weather.

Do you ever look into your inner sky?

Your inner freedom,

Greatness and awe.

Even now,

You could remind yourself how does it feel like when you are in nature.

The temperature is just how you like it.

Maybe you are standing on a hill at sunrise.

The peaceful world still quiet around you.

Bathed in golden light.

You take a breath of fresh air.

And let go.

A smile shows up on your face.

Happiness in your body.

Peace in your heart.

And above you,

Your inner sky.

Your inner sky in all its glory.

Stretched from horizon to horizon.

And as you take a deep breath in awe and let it go,

You feel free.

Dozens of birds are singing in the air.

The trees cast long shadows in the morning light.

The purest water shimmers in the lively streams.

And the wild horses running free across the open plains.

Watching them,

You feel free too.

A gentle breeze is touching your skin.

Here you are.

Supported by the earth.

Uplifted by the sky.

You belong here.

One with all that beauty.

Divine presence in the human body.

You are free now.

Free to let go of any heaviness.

Any self-judgment,

Self-critique,

Heavy emotions.

You can let them all go.

You can let them go.

And once you do,

There is space.

There is space for you to feel the greatness within you.

Calm confidence and deep inner peace.

Take a breath now.

And welcome the sense of inner greatness.

Calm confidence and peace.

Feeling grateful for the uplifting energy of the sky.

And the supporting energy of the earth.

And as this journey comes to a close,

Let yourself carry the vastness of the sky within you,

Wherever you go.

Let yourself carry your inner greatness and confidence,

Wherever you go.

Knowing that you are bigger than anything that happens in your life.

Like the sky is far greater than the passing clouds.

Greater than any storm.

When the storm moves on,

The sky remains shining even brighter.

As you take one more deep inhale and let it go.

Remember that your calm confidence is always here,

Just one breath away.