This is your time to relax.
Your time to let go and go deep.
Deep into sleep.
As deep as it is good for you at this time.
For now,
Connect with your breath.
Notice the flow of your inhales and exhales.
Notice the space in between.
Notice the flow of your inhales and exhales.
Notice the peace in between.
You might even sense the first wave of bliss,
Relaxation flowing through your body and mind.
A gentle wave melting away any tension from your body and mind.
A gentle wave melting away any tension you held in your body and mind.
Letting go.
And your own breath sends a message to your body and mind that everything is alright here and now.
Slowing down your breath begins to feel like the waves.
Coming in.
Going out.
Coming in.
Going out.
On a peaceful day that is so easy for you to imagine.
The softness of sand.
The refreshing breeze.
As you slow down and your breath flows like the waves,
You walk along this blissful shore.
And you find a comfortable chair waiting for you right where the water meets the sand.
Relax and let go.
Relax and let go.
Letting go.
Going deeper.
Restful,
Slow waves.
And as easy as this to relax with the sound of the waves,
It's as easy to let go and go deep into sleep.
Deep,
Easy to drift.
Deeper and deeper into sleep.
Your body.
Pleasantly heavy.
Held by your bed.
Any remaining tension melts away.
Absorbed by the sand.
Carried away by the waves.
Far away.
Fading away.
Fading away.
Fading away.
Fading away.
And moment by moment,
You find deeper and deeper level of peace.
Right where you are,
Positive changes are happening for you.
You are resting.
You are healing.
And as you exhale,
Another wave of bliss flows through your body and mind.
Like a gentle waterfall reminding you of your limitless ability to rest.
And the wave of bliss like a gentle waterfall reminds you of your limitless ability to rest.
To heal as you sleep.
Your body.
Your heart.
Your spirit.
Your mind.
And the wave of bliss like a gentle waterfall reminds you of your limitless ability to rest.
To heal as you sleep.
Your body.
Your heart.
Your spirit.
Your mind.
And nothing within you resists this healing state.
Nothing resists this flow.
Drifting away into sleep.
So easy when it's time to sleep.
Drifting away into sleep.
When it's time to sleep.
So easy.
Welcoming the healing waves.
Deep waves of sleep.
And nothing within you resists this bliss.
Nothing resists this peace.
