10:56

Finding Balance Through Emotions

Name: Finding Balance Through Emotions
Uploaded: 2023-09-08T09:24:44.763Z
Duration: 10 min 56 s
Channel: Jo Burgess
Description: Discover the art of embracing your feelings as they arise, locating them within your body and accepting them without judgement. This guided meditation journey will deepen your self-awareness, enhancing your ability to navigate life's emotions with grace and acceptance.

by Jo Burgess

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

201

Discover the art of embracing your feelings as they arise, locating them within your body and accepting them without judgement. This guided meditation journey will deepen your self-awareness, enhancing your ability to navigate life's emotions with grace and acceptance.

Balance Emotions Body Awareness Emotional Awareness Non Judgment Mindfulness Compassion Grounding Curiosity Self Awareness Acceptance Non Judgmental Observation Mindfulness Of Sensations Curiosity In Practice Breathing Awareness Guided Meditations Mindful Movements

Meet your Teacher

Jo Burgess

Meet your Teacher

Jo Burgess

© 2026 Jo Burgess. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.