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One Minute Awareness & Gratitude Practice

Name: One Minute Awareness & Gratitude Practice
Uploaded: 2021-02-23T14:50:27.000Z
Duration: 1 min
Channel: Jo Burgess
Description: A one minute practice focusing on awareness and gratitude. Let tension melt away with a deep breath, as you become aware of how you feel in your body right now. You will be guided to offer yourself some love and kindness to finish. A quick grounding meditation.

by Jo Burgess

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A one minute practice focusing on awareness and gratitude. Let tension melt away with a deep breath, as you become aware of how you feel in your body right now. You will be guided to offer yourself some love and kindness to finish. A quick grounding meditation.

Awareness Gratitude Self Compassion Relaxation Breathing Grounding Meditation Body Awareness Tension Release Breath Control

Meet your Teacher

Jo Burgess

Meet your Teacher

Jo Burgess

© 2026 Jo Burgess. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.